Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Knowledge

Great information on TCM. Awesome book for reference.

This is a great book to get you started with TCM. There is so much information that is easy to put into practice.

Adore this book! So easy to understand, beautiful artwork and I use it as a go-to for my clients.

This book makes learning and incorporating TCM approachable! I've wanted to learn about TCM and add it to my daily health practice but felt too intimidated. It's not often you pick up a book about healing and have an "ah-ha" moment when you finally correlate organ systems and presenting symptoms. It offers a holistic approach to solving the root cause of health issues (not just a band-aid) and provides tools to balance your body using the rhythm of nature depending on the time of day or the season. As a bonus there are food recipes that are easily incorporated even with a busy schedule and touches on the healing properties and benefits of teas and herbal remedies. These authors have organized the principals and practices of TCM in such a way that it isn't overwhelming but approachable and understandable . This book is beautifully written and illustrated. This is the book that i wish I had years ago. These authors have offered a remarkable book to help people.

Gute Einstieg in die Traditionelle Chinesische Medizin. Alles einfach erklärt. Zu diesem Preis sehr gut.