Primitive Scientific Whole Food Natural Multivitamin and Mineral Capsules for Men - All-Day Energy, Inner Zen, and Stronger You (120 Capsules)

I got my order in good condition. Using since last 3 weeks. Caps are a bit big but not hard to swallow. Very gentle on stomach. I feel more energetic and less stressed at work. Walking up fresh and connected. I feel that I can do more. Skin getting clearer and spots fading. No nausea or stomach discomfort like other multi's.

Very nice.

Contains an undisclosed amount of lithium. From what I've read lithium can assist in maintaining bone density (among other things), however if one has kidney issues or are using MAOIs you should consider NOT taking this product at all. I felt this was important enough to advise potential customers about, and I sincerely hope someone benefits from this review; other than that one caveat I think this is a great product. You just MUST exercise caution and understand contraindications if you're going to use supplements. The manufacturers can't do that for you. Talk to a good doctor and do your due diligence.

A really good multivitamin with several unique ingredients. Sometimes I have mild allergic reactions to wholefood vitamins or stomach issues. I haven't had any problems with these.

Well it's so far so good. They don't hurt my stomach, seems like they are absorbed better than normal vitamins. I like to do 2 in the morning and 2 later on. Has almost everything you need unless you have any extra things you need a higher dose of. Not absurdly high doses and I like the fact it's derived from real food sources rather than chemically made supposedly. Who knows, but my stomach likes it more.

I really like the ingredients list here. I bought the men's version as I always do though I'm a woman bc I don't want the iron in most women's versions. This is 4 capsules, recommended to split into 2 doses though I don't. I love that there aren't mega doses of B vitamins as that causes acne for me and anxiety for some people. I don't love the earthy/spicy smell but it's tolerable. I do wish the alpha gpc would be dropped and the CoQ10 increased to a dose that's actually sufficient, at least 100mg, but that's just my opinion. I can't take alpha gpc, Phosphatidylcholine, carnitine, or choline daily bc I don't have the liver enzyme that finishes metabolizing it so I take it a few days on/off cycling it with another multivitamin without those ingredients. They don't include enough to be of benefit iirc, but any is too much for people like me to take daily.