Sporti Power Swim Paddles - Swimming Training Hand Paddles - Adjustable Straps - Lap Swimming Gear (Large, Black)

Love these. They fit well and are easy to adjust. I got the large size as I already had a different pair that were on the smaller side and fit closer to the size of my hand. I like the large Sporti paddle as there is much more surface area and it really does build strength. You can really feel the pull and it definitely creates a slower stroke cadence per lap. That said, I love pairing the Sporti large size with the smaller pair that I have. The smaller size still creates some pull, but allows me to go at a faster stroke cadence. Bottom line, pairing a small pair with this larger pair will really create a great workout. It creates nice muscle confusion. Just don't overdo it as you need to be careful with your shoulders when using paddles. This is very simple technology that really does its job very well.

Wonderful, I had improved my catch

I like these. They give me a great workout. Someone in the pool said I was "cheating". Tut-tut, old chap. I get better workout than he does because I take advantage of water resistance. One thing I don't like is that the rubber tubes tend to slip during a workout, so I have to pull them snug to keep them on my hands. I'm afraid that at some time, the bands will break, die to being adjusted every time I use them. We'll see.

Buena calidad resistencia ayuda al entrenamiento,

I’ve only used the paddles once but they worked great. My speed slowed and my strokes were more deliberate It took a few laps to get use to them and figure out the stroke pattern but they felt great after awhile. I look forward to using them to increase my strength.