Fabric Gradient Resistance Bands for Legs Butt | 3 Levels Booty Hip Bands for Squat Exercise Workout Fitness Yoga Gym Pilates | Fabric Thigh Loop Bands | Physical Therapy

I absolutely love these bands, and they have made working out from home so convenient and easy. I was also very impressed by the condition of my package, and very impressed with GACSUS.

These work incredibly well and highly recommend these to all.

So, these are beautiful and made with quality, however the circumference is too big. I have to put it right at my butt for there to be any resistance which defeats the point. I guess I can use it for side steps but that’s really all.

Excellent Quality Product!!!

Bands are a MUST for my workouts that focus on glutes and hips, but not all band sets are created equal. This is a pretty good set. I have a latex sensitivity so I have to use cloth bands and turn them inside out, these don't seem to bother my skin which is good.PROS:* Bands appear sturdy and well-made, the bright ombre' colors are attractive and fun* Bands come in a little carrying pouch (a nice touch, so you don't lose them)CONS:* The bands are wider in diameter than I anticipated and that makes the Light band essentially useless. In the picture I am squatting with the Medium band above my knees. I have to squat pretty wide to get any decent amount of resistance. I am 5'9" with long legs and long femurs, so if you had a smaller frame, even the Medium band might not work well if you were doing squat/hinge/band walk movements.This purchase made me realize the caution that not all brands are the same resistance - in the current other brand set that I have, where I will not mention the brand name, but has light, medium, heavy, extra heavy - I use the Light for all-fours and side-lying glute work (fire hydrants, clamshells, etc.) and the Medium for standing and hinging glute work (squats, hip thrusts, etc.), and am working up to using the Heavy sometimes for hip thrusts. In this set, I really can only use the medium and the heavy band, because the light is such a wide diameter and therefore barely has any resistance at all. I could **maybe** see finding a use for it if I was doing high reps and high volume of all-fours glute work but even that would be a stretch.Now some of that is subjective and the Light band may be useful based on your level of strength and body type. If you are relatively strong for your body size and are more advanced in fitness, you probably won't end up using it and may benefit from getting a different set of fabric bands where you'll use all of them.

So you have to be strong in order to use the band... that's a good thing... pick your color which is weight size. They get the job done and they are very comfortable to work with around the tight area. Use them all the time. The resistance is very good

These work just like the elastic bands you might get from your physical therapist, which are usually made out of plastic/rubber. Unfortunately, I've had a difficult time using the plastic/rubber bands because they roll so easily, which becomes painful.These bands are so much better, being wider and made out of fabric. They don't roll, so I'm able to complete a full workout. They don't slide either, which is something I would expect with fabric.These bands are also easily demarcated according to difficulty. You just have to look inside the band, which says light, medium, or heavy. The colors also correspond well to the difficulty, with green being the easiest, orange being medium, and ready being heavy. I would recommend these bands.I do not recommend using the exercise instructions that come with the bands, as the language is unclear.

These are great to use while working out. They are durable and they don’t pinch your skin or rub your skin raw.