Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
Product ID: 472101079
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The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian. It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel. Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s more than possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities Gut Feelings approaches nutrition and wellness from a place of self-love and celebration and will finally help you eliminate stubborn health conditions, on your own terms. Review: Love it - Must read book Review: Interesting - Very clear and informative. This is the 2nd book of Dr Cole I purchased and would buy more if he had more out.
| Best Sellers Rank | #609,567 in Books ( See Top 100 in Books ) #1,062 in Emotional Self Help #8,161 in Health, Fitness & Nutrition #8,504 in Healthy Living & Wellness |
| Customer Reviews | 4.4 out of 5 stars 392 Reviews |
W**I
Love it
Must read book
A**R
Interesting
Very clear and informative. This is the 2nd book of Dr Cole I purchased and would buy more if he had more out.
A**A
This book& it's so easy to understand, and the recipes inside&wheel of gut feeling, love it!!!
Dr. Will Cole is one of the top chosen experts in finding a deep hidden root causes in our body that can effect our daily life. He educates in so many unique ways of how to heal our whole body. Love how he reminds constantly of how unresolved trauma can cause illnesses. Started reading this book and it is so easy to understand, and the recipes inside & wheel of gut feeling, love it!! Love the Introduction "that gut feelings are guardian angels." Highly recommend this book & dr.Will Cole! ☆☆☆☆☆
J**W
Shallow
Not for people who are highly educated around trauma and food. This is healing “lite” - kind of disappointing. Recipes are meh.
J**L
Important Book for Whole Body Wellness
I am a big fan of this book and hope more people can get to know Will Cole and what he’s all about! My only issue with this book is the Foreword by Nicole Lepera. I am very familiar with Dr Will Cole as I have read and own his book Ketotarian and listen to his Podcast “The Art of Being Well”, I found Nicole’s introduction of Cole to be off putting and not exactly what I thought a Foreword was supposed to be. She was very brief and in my mind doesn’t do the book justice. I value space and words in a book and found this Foreword to be a waste. With that being said, I find the information Will Cole relays in this book to be very valuable. I would say if you have anything chronic happening in your body that you just can’t seem to figure out or resolve then this book is worth a read! I’d also highly recommend Will Cole’s Podcast to anyone who is a fan of his books or even just likes his social media posts. It adds another level of understanding to reading his books when you’re more familiar with his language and methods after hearing his Podcasts. I’m also a fan because I am a fellow Pittsburgh resident! I’m familiar with some of the women that work for him and appreciate his advocacy of women’s health.
D**R
Food is the most important medicine
I found this book interesting, exploring the physical and emotional aspects of eating, with a 21-day program for implementing healthy changes. The author recommends a diet with no processed food or gluten. The recipes are appetizing, but obtaining all the ingredients would be a hassle for me. I am not planning to go gluten free, but I feel inspired to pay more attention to obtaining and enjoying top-quality vegetables.
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3 days ago
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