Description
🧘♀️ Flow into strength, flexibility, and unstoppable mobility!
- CORE POWER BONUS - Includes a targeted core workout to strengthen your foundation and boost stability.
- EFFORTLESS 30 MINUTE FLOW - Two expertly crafted 30-minute routines to fit your busy lifestyle without compromise.
- TOTAL BODY MOBILITY MASTERY - Enhance strength, flexibility, and joint range of motion to keep you agile and injury-free.
- CUSTOMIZABLE WORKOUT VARIETY - 14 additional premixes with varied durations to keep your routine fresh and engaging.
- STRESS BUSTING YOGA STRENGTH - Reduce stress while building balanced muscle tone and improving overall wellness.
Cathe Perfect30 Perfect Flow Yoga & Mobility DVD offers two 30-minute yoga-based workouts designed to improve strength, flexibility, balance, and joint mobility. It includes 14 bonus premixes and a core workout, helping reduce muscle imbalances and stress while fitting seamlessly into a busy schedule.
