Magnesium Glycinate by Your Supplements | UK Made | True Unblended Bisglycinate | 120 High Absorption Capsules | Suitable for Vegetarians & Vegans

Reduced magnesium deficiency, have experienced no side effects, and seems to aid sleeping. Very satisfied and a repeat buyer for 2 of us

Taking these has been life changing for me. I used to toss and turn every night and struggled during the daytime due to broken sleep but now I sleep straight through. They work a bit like how you would expect melatonin to work, so take them when you're in bed, winding down, and lights dim, or off. I usually take them around half an hour before I want to sleep and I'm usually struggling to keep my eyes open within half an hour and then sleep straight through. I'm out of bed in the mornings a lot brighter, I've got more energy, and I'm a happier person to be around because of it. I'd probably do your research on recommended daily dosages though, I'm no expert, but I'd like to believe my research has led me to taking the right amount (this one) My friend tried glycinate magnesium, but they were a different brand and were around 3x the strength and she was left feeling awful in the mornings, exhausted and tired. I've advised her to try these ones. But, at the end of the day, we're all different, and what works for one isn't necessarily going to work for another, so research where you can. Taking and researching any supplements can be a mine field, and there are many types of magnesium to chose from, depending on your needs. I chose magnesium glycinate for sleep mostly, but also for the many other health benefits that you get from any magnesium. Overall, I'd recommend glycinate, and a lower dose (this one) if you're looking for help sleeping. You can always up your dosage.

Really pleased, my mood and sleep have improved

I've been a very light sleeper for years and am constantly trying new products in an attempt to improve my sleep. I read this form of magnesium helps calm the central nervous system, which allows us to relax before going to bed. Since taking these for a few weeks I feel the time it takes me to fall asleep has shortened. However, I do still wake up regularly during the night, plus combine these with CBD, so it's hard to work out if this is a symbiotic process between the two or one is doing more than the other. Either way, I'd recommend as a fairly inexpensive way to help unwind an hour or two before bed.

Nice. Like it. Big packet too

I bought this as a leap of faith support for nerve repair, as I have constant intractable neuropathic pain due to nerve damage & compression from spinal stenosis. Since I will have to take long term for any benefit, and I may never know definitively if it is helping my condition, I am investing in a possiblity, given it is one of the top supplements recommended for nerve health. At worst, I lose a bit of money; at best, I have hope, and maybe some bodily benefit. I like this brand in sensible packaging other than a glass or plastic bottle. The price is excellent for this type of magnesium, which I chose because it has a higher bioavailability than some forms. The very best bio-available forms are more expensive for regular long term use. I felt this was a good compromise for a leap of faith! Buying bigger amounts also lowers the unit cost. I take one capsule a day. The recommended dose is two, I think, but I am mindful my daily multivit & mineral pill contains some magnesium. I do not supplement more than the RDA, on the assumption I get some magnesium in my food as well! This is a matter of personal choice & risk assessment, of course. The capsule is a bit big, but I can swallow without too much difficulty & no discernible taste. Can't remember if vegan or not, but certainly vegetarian. I won't buy any other make than this now.

I’ve recently found myself reading about the widespread, chronic magnesium deficiency across a significant proportion of the population. Fact. I’ve also been educating myself about the various types of magnesium out there (important - they are different - it’s not just “magnesium”) and about the different generally positive effects that each type of this chemical nutrient can have on the body, and crucially, the mind. Also fact. All this really got me thinking during lockdown - “why not give it a try” - there being little to lose (purchase price aside) especially as the medical downsides to the glycinate variant are apparently minimal. Browsing Amazon, I eventually honed in on this product, which I started taking a short while ago, with two tablets in the morning and two a couple of hours before bedtime (after the kick start, now reduced to one tablet in the morning and two in the evening). I am astonished. The positive impact on my well-being has come quickly with significant improvements to my mood, general demeanour and sleeping patterns being noticed almost straight away. I can feel it, it is remarkable. Confirmation that I’m not imagining these mental changes has come from my partner who has also commented on the impact. I highly recommend this product.

Made me dizzy so had to stop. Also still struggling to understand what strength they are. Does one capsule contain 80mg or 728mg? Very confusing.