The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing

The Green Smoothie Recipe Book is a must for anyone on the go. Not only are the recipes simple and delicious, but this is also an education on the benefits of fruits and vegetables and how important they are to our diets and well being. The benefits of fruits and vegetables have always been known, but it's not so easy to get the daily allowances while juggling today's non-stop lifestyles. Besides, what kid hasn't turned up their nose at a pile of slimy spinach with their mom telling them it will make them big and strong regardless of the foul odor! Mom's can use this book as a weapon to get their kids to eats vegetables without even knowing it, making green smoothies that taste as good as any ice cream they could be begging for!! Green smoothies are healthier than using a juicer because you are incorporating all the fiber that juicers remove. The incorporated fiber from green smoothies fills you up so you don't feel hungry, gives you more energy and keeps you going longer. Each green smoothie recipe contains leafy greens such as kale or spinach, along with all the traditional combinations of fruits and vegetables, so they are a natural way to boost your immune system, lose weight, prevent diabetes and heart disease, and even prevent cancer. The book also teaches you to shop for the ripest product, proper storage, prepping, and even freezing tips to prevent waste. I found this book to be very informative and have already tried a couple recipes. I am ready to start replacing my fast food runs with delicious green smoothies!!

Considering adding green smoothies to your diet?! If so, read this book! It's full of practical tips about green smoothies, information behind the science of green smoothies and the health benefits and tips for safe weight loss. The best part of making green smoothies is the huge variety of recipes you can create for any taste - even picky kids. All you need is a blender, no need for an expensive juicer! The book also walks you through the entire process, from choosing your fruits and produce, to cleaning and storing them for maximum health benefits. Recipes include easy recipes for busy lifestyles or beginners, but also include more creative and complex recipes for different tastes. Recipes are artfully divided into sections so you can easily find smoothies got weight loss, antioxidants, healthy skin and hair, energy, lowfat and recommendations for kids. You can also find a seasonal guide for shopping, so you know when to buy what!

This book is packed with all the information you need to add delicious, green smoothies to your daily routine. It details the benefits of green smoothies, best ingredients, how to properly prepare and store ingredients, and the recipes are absolutely fantastic! Recipe chapters are separated into specific categories, include easy to follow preparation instructions, as well as suggestions to spice up flavor. If you want a quick tasty breakfast smoothie, try the Peanut Butter Cookie recipe. If you want a fruit-free smoothie, try the Minty Fresh recipe. For Detox and cleansing, try the Tropical Splendor recipe. There is even an entire chapter of recipes specifically for kids. This is definitely the best green smoothie recipe book available today!

I really want to eat more fruits and veggies. I feel better when I do but making salads takes a lot of time. Plus I noticed that smoothies fill me up more than salads. Purchasing this smoothie book was quite promising and turned out to be a great buy. The book answers common questions about smoothies. It provides tips on storing fruits and vegetables which is very helpful. There is also a very helpful recipe for fruit wash – to clean wax and residue. When I got through introduction to actual recipes – wow! Lots of recipes for really healthy and tasty stuff. There are smoothies for beginners, for breakfast, for detoxing, digestive health, healthy skin and other. I couldn’t wait to get to the kitchen and make a smoothie from this book. If you want to “go green” in your diet – definitely buy this book.

This book is a great resource for people who wish to begin or maintain a healthier lifestyle. It is filled with several recipes for green smoothies that are not only healthy for you but also easy to make. The book also contains tips for buying and storing your ingredients, what types of utensils you will need, and even ideas for "spicing up" some of their recipes. The book can be a bit lengthy for those who are not new to making green smoothies and gives some tips that may not be needed.

We all know to eat our fruits and vegetables, but with busy schedules and a readily available fast food for eating on go, healthy eating habits often fall by the wayside. This book offers up a guide to an easy remedy: smoothies. Explaining the various benefits of adding green smoothies to your lifestyle, it makes adding more fruits and vegetables into your diet convenient. The book is concise, informative and, above all, makes the shift to healthier eating easy. The recipes cover a spectrum of tastes and dietary goals, from weight loss or gain to increased energy or healthier hair and skin. Instead of an all-out diet overhaul, this book serves as a guide to a gradual shift, though quick, convenient swaps of smoothies instead of junk to move you towards a more nutrient rich diet and a healthier you.

Mendocino Press’s The Green Smoothie Recipe Book is a interesting packages. Split into two parts (much like The Quick and Easy Paleo Cookbook by Telamon Press), The Green Smoothie Recipe Book spends the first part of the book filling you with information that they believe you need to know before proceeding with the recipes. However, I would openly admit that the first part of the book is filled with things that most people picking up the book would and should know and a lot of it could easily be discarded. I did find that the bit about how to properly make your smoothies terribly interesting and made me realise that I had been going about making my smoothies wrong the entire time. Aside from that, most of the information was information I was already aware of and knew so admittedly, I skimmed through the first part. The second part, the recipes, is split into different types of smoothies. Starting with beginner smoothie recipes and following it with breakfast smoothies, super green smoothies, smoothies for weight, detox and cleansing, smoothies for disgestive health, smoothies for healthy skin and hair, green energy, low-fat smoothies, and green smoothies kids will love. As someone who loves getting their hands on recipes to try, having 100 of these at my disposal is like a haven for me. I absolutely love how simple the recipes seem and the only problem I have is that there aren’t any pictures to show love absolutely gorgeous the smoothies can come out. Overall, the book is a good coffee table book or a nice read over when having a cup of tea/coffee or need a new drink for a meal or snack. It has moments where it’s too draggy and not informative enough.

For most people drinking and making a good smoothie is only the healthy choice unless you make one at home. That is what makes this recipe book interesting, with its good explanations of why smoothies can beat out eating raw vegetables. It has an interesting list of fruits and vegetables you might not know about (like moringa) and the micronutrients that they contain. This book has easy to learn recipes that cover all types of diets (breakfast, weight loss, etc.) while being very delicious. The book also shows you how to use the fruits and vegetables but how to store and freeze them. Check out the book and use the smart, healthy mixes you can get just by pressing the smoothie button on your blender.

Lots of great recipes.

I love green smoothies. I will try them all

This is a great book - am new to the Smoothie world - I find the recipes very exciting - also tells you how to blend them all as well - the measures are in USA cups so had to try and find out what the UK version was - am delighted with this book - am hoping to convert to smoothies every day

Great book but not enough photos of the recipes

Brilliant recipe book, got tones of recipes to choose from and make. From delicious to not so delicious ones which all in all helps you with all sorts, looking good, weight loss, and detoxify.