Ayurveda the Science of Self Healing

Great introduction to Ayurveda. I have gained snippets of knowledge reading posts scattered around the internet, but now I have a structured understanding of Ayurveda and a reference point for how to use its knowledge for myself and others. I use the list of ingredients and how to use them almost daily. Very grateful to the author for writing it

Love this book, easy to understand, although some (of the ptactices) a bit extreme for me it's a great start for insight into ayurveda

The book helps to give a simple and yet effective way to complement my treatment under the care of an Ayurvedic Dr. Lots of charts and lists help me to understand and quick reference what I require to help me with a debilitating health challenge at the moment.

Good quality boook

I am a complete novice to this area, and Dr Lad has done a great job in introducing a Western medically trained doctor to this ancient medicine. I’m fascinated to find out more and have bought his other books too. I certainly recommend this to anyone looking to explain some of the gaps in Western medicine. Keep an open and receptive mind.ENJOY!

This was the second book I bought for an introduction into Ayurveda and I brought it along on a trip to Kerala. It really covers all the basics and more, of the many aspects of Ayurveda as a health system and way of life. It has really deepened my knowledge, whetted my appetite for more and will be a book I return to again and again.

I am currently studying to become a yoga instructor and the word Ayurveda appeared many times during my teachings. I’ve been suggested to read this book and I love it. Nice and short and it gives you all you need to get to know more about the Ayurvedic science.

Great book inside but a bit distressed when got it > although to be fair it was as described so it's prob just me

Easy read. Contains introduction to concept of dosha, diagnosis and treatment using Ayurveda principles. A must read for every individual interested in understanding his own health and how to manage it.

Great little book. Inspiring and easy to read. He makes the subject very understandable, which was a big plus for me.

Sehr zufrieden für mich als Anfänger mit Ayurveda! Könnte ein bisschen ausführlicher sein aber wie gesagt für den Anfang ist es top! Auch Bilder dabwi und alles was man um die Doshas wissen muss

良いです。まだ全部読んでいませんが分かりやすくまとまっていると思います。

Perfect starter book to learn the basics of Ayurveda. I highly recommend.