Superior Source Methyl Folate 1,000 mcg - Folate Supplement for Women & Men - Methylated Supplement Supports Healthy Nervous System & Red Blood Cells - 60 Sublingual Dissolving Tablets

This is the one that works ! Folic acid is not ideal but methyl folate form actually is absorbed by our bodies. Superior Source is awesome and the sublingual form od many nutrients necessary for reaching optimum health goals without any unwanted side effects.

I have the MTFR gene mutation as well as a few others and I have tried different brands of methyl folate but this was by far the best one so far! I noticed a distinct difference in my energy and how I feel over all. I will definitely use this from now on! It also tastes good, dissolves easily and is very affordable.

I hate taking pills, but my body doesn't absorb folic acid well, so I need to supplement daily with methyl folate. I was using a liquid supplement, but it was out of stock for a while so I had to find something else. These tiny dissolvable tablets ended up being the perfect alternative. They are a 1/4in in diameter and 1/8inch tall, so very very small. They dissolve very quickly and the taste is fine - nothing excessively wonderful but definitely on the good side of acceptable. They are sweetened with stevia and each tablet provides 1,668 mcg of folate (as L-methyltetrahydrofolate). I take them with a glass of water each morning before I have my coffee, and they seem to be working great. I plan on continuing to use them even now that the liquid is back in stock.

This may be premature but I’m an optimistic person. I’m also very sensitive to supplements. I have -/+ mthfr and +/+ MTRR and mtr and COMT. I tried a methylation cream which had the same form of folic acid with folinic acid and other b vitamins and vitamin d...within a week I was feeling completely exhausted, foggy minded, aggressive, irritable, disconnected. Long story short I was able to narrow it down to the form of folic acid. I thought my iron was off but checked this and it’s normal with hemoglobin and hematocrit too. My body apparently does well with this form of folic acid. The other forms (6s), folinic acid, folic acid has the negative effects I described above. Today is day one of taking this. Again cautiously optimistic. I was hesitant to start high but I’ve been taking 500mcg of the same folate that came with my iron supplement and did well with that...so I started with 500mcg and well got greedy and upped to 2000mcg in small doses within a few hours. I’m feeling more energetic (not like strenuous activity level) cognitively clear, and able to do household chores without bending over to rest or catch my breath. I will continue taking this, splitting the doses through the day and aiming for 2000mcg daily for 1 month to see how I do. As long as I don’t relapse to my previous state I’m happy to spend this $ vs $55 for a cream that only makes me feel worse. Oh and the taste isn’t bad...I mean if it gives me my health back I’ll settle for any taste.

Great product!