Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
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Description
💥 Unlock your body’s hidden healing power with every page!
- ANATOMY MEETS ACTION - Detailed diagrams and explanations make pinpointing pain sources intuitive and effective.
- DRUG FREE EMPOWERMENT - Take control of your pain without relying on medications or costly treatments.
- MASTER YOUR MUSCLE PAIN - Clear, easy-to-follow trigger point therapy techniques for lasting relief.
- ANYWHERE ANYTIME RELIEF - Simple self-massage methods you can do multiple times daily at your convenience.
- JOIN THOUSANDS FINDING FREEDOM - Highly rated with 4.6 stars and thousands of success stories—don’t miss out!
Trigger Point Therapy Workbook is a top-rated self-help guide that teaches you how to identify and treat muscle trigger points for effective, drug-free pain relief. Packed with clear instructions and detailed diagrams, it empowers you to manage chronic pain and improve posture through simple, short self-massage sessions. Trusted by thousands, this workbook transforms your approach to muscle tension and discomfort, making it an essential tool for anyone seeking lasting relief and control over their body’s health.
Specifications
| Best Sellers Rank | 27,442 in Books ( See Top 100 in Books ) 7 in Fitness through Massage 246 in Popular Medicine 3,822 in Mind, Body & Spirit |
| Customer reviews | 4.6 4.6 out of 5 stars (2,880) |
| Dimensions | 3 x 21.59 x 27.94 cm |
| Edition | 3rd Third Edition, New ed. |
| ISBN-10 | 1608824942 |
| ISBN-13 | 978-1608824946 |
| Item weight | 1.05 kg |
| Language | English |
| Part of series | New Harbinger Self-Help Workbook |
| Print length | 368 pages |
| Publication date | 19 Sept. 2013 |
| Publisher | New Harbinger |
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