Seeking Health B-Minus - Complex Vitamin Supplement with Biotin & Riboflavin - Vitamin B Blend Supports Brain Health & Energy - 100 Capsules

Why is this a good Vitamin B and why did I order it. My physical exam bloodwork revealed that I was high normal on VItamin B12 which being too high can eventually cause problems. Which Vitamin B 12 helps with energy. Except in my case I was starting to experience some sluggish periods. So I searched for a B vitamin without it. And after taking it a while I noticed I still have lots of energy because perhaps I still have plenty of natural B12 in my system. But all the sluggishness went away. Next exam I will have it checked again. But this Vitamin B is good. I just notice every now and then I get a niacin rush. But not every time I take it.

Nice formulation of B vitamins minus the B12 and folate. Allows me to supplement folinic acid and hydroxy-/adenosylcobalamin separately to avoid the excess methyl donors that I was getting with methylated B12 and folate. Note: few people actually NEED methylated vitamins. They bypass the body's regulating mechanisms and can raise your SAM-e to unacceptable levels. The exception would be someone, for example, with a genuine C667T mutation.

I did a 23andme genetic test and they asked if they could clone me since they never saw such a perfect male specimen before. I said no, because I plan to live forever. So far, so good ;) And despite not having many flaws, I still find this to be an excellent general use B complex and not just for those with MTHFR issues. Why this one? The Vitamin B6 Paradox on researchgate says that the Pyridoxine form of B6 can inhibit the active P5P form, so the more you take of that form, the more it can work against you and cause deficiency symptoms of B6. It also can lead to neuropathy using that form in excess. And this was one of the B complex that used only P5P even before knowing about that. It also has a good amount of B5 which is great for the adrenals and as a magnesium cofactor to raise magnesium. They also listen to customers such as reducing niacin when customers reported flushing too often. Maybe I just happen to walk by them and it wasnt from the B complex ;) All the B's tend to deplete with stress as well, and B12 and Folate I can add as needed and this ensures I can potentially use a B complex even when not needing more B12. So hopefully your grand kids will enjoy their millions that I spent on your vitamins over the next 100 years. And should remove the biotin and biotin for women as the marketing, its a great b complex for everyone. Has my review been of help to you? If so, would you consider hitting the "helpful" button below? I'd greatly appreciate it. Thank you!

Excellent, easy to digest, tons of energy. These didn't upset my stomach, and helped my low energy. Highly recommend.

I like this product because it gives me the B vitamins I want but not folic acid or B-12. There is so much folic acid in fortified foods these days that more folic acid in a supplement is the last thing I need. Folic acid (but not natural folate in foods) appears to have some adverse effects if more than the minimum needed is ingested. And it seems to be impossible to find a reasonable quantity of B-12 in a supplement product (as opposed to thousands of percent more than is needed). The one thing I dislike about this product is that the vitamins come in megadoses. I don't understand why anyone needs that much. But since the product comes in the form of a capsule, what I do is to carefully open the capsule and each day sprinkle just about 1/10 of the contents on food. That way I get a more reasonable quantity.

I gave mthfr and have to be careful on taking my B vitamins. This one has been great to take!

Love the benefits and delivery was fast. Taste alright and dissolve quickly. Value for money

Huge facial flush!!! Wow I have never such a hot red face- it lasted about 45 minutes and my facd was so red and a bit bumpy- that I am glad I wasn’t at work- looked like the worse sun burn ever. Felt like my face was on fire. I guess the niacin causes that. Won’t be taking it again