Nutrition content did not mention protein

Can ypu use this to make crepes?

Yes, you can use it on it’s own or mix with another flour. We normally mix it with almond & coconut flour to make it a more healthier option. FYI if you want to make a more original crepes I’d use a regular flour. Crepes recipe:- 2 larg eggs, 3/4 cups of milk, 1/2 cup of water, 1/cup of regular flour (half mix & 1/2 regular), 3 tablespoons of melted butter & butter for coating the pan. I hope this helps.

Is the baking powder aluminum free?

Yes in most case as it’s a key ingredient but not all baking powder brand. You might see it listed as Sodium aluminum phosphate or sodium aluminum sulfate. If you don’t see that on the ingredients list then you are in luck. I hope this helps.

What is the fiber and sugar info??

Sugar is very low fiber is good if you look at and thumb through pics it shows all stuff on back label

Bobs Red Mill Buckwheat Pancake And Waffle Mix 680 Gm

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Description

🥞 Elevate your brunch game with the power of pure, organic buckwheat!

FIBER POWERED ENERGY - Packed with high fiber to keep your mornings balanced and your gut happy.
CERTIFIED KOSHER VEGAN - Meets strict dietary standards so everyone at the table can indulge guilt-free.
GLUTEN FREE NUTTY FLAVOR - Enjoy a naturally gluten-free, subtly nutty taste that elevates every bite.
VERSATILE BREAKFAST HERO - Perfectly designed for both pancakes and waffles — brunch just got an upgrade.
WHOLESOME ORGANIC GOODNESS - Crafted from premium organic buckwheat flour for a clean, natural boost.

Bob's Red Mill Buckwheat Pancake & Waffle Mix is a 680g bag of organic, gluten-free buckwheat flour blend, rich in fiber, iron, and calcium. Certified vegan and kosher, it offers a wholesome, nutty flavor perfect for pancakes or waffles, making it a nutritious and versatile choice for health-conscious foodies.

Specifications

ASIN	B07Q5BZ54R
ASIN	B07Q5BZ54R
Allergen Information	Wheat
Baking Mix Variety	Pancake & Waffle Baking Mix
Best Sellers Rank	#33,939 in Grocery ( See Top 100 in Grocery ) #76 in Pancake & Waffle Mixes
Brand Name	Bob's Red Mill
Container Type	Bag
Cuisine	European and North American
Customer Reviews	4.5 4.5 out of 5 stars (1,267)
Customer reviews	4.5 4.5 out of 5 stars (1,267)
Diet Type	Kosher
Flavor	Buckwheat
Global Trade Identification Number	00039978018816
Item Package Weight	0.69 Kilograms
Item Weight	680 g
Item model number	039978018816
Manufacturer	BOB'S RED MILL NATURAL FOODS INC
Manufacturer	BOB'S RED MILL NATURAL FOODS INC
Model Number	039978018816
Number of Items	1
Number of Pieces	1
Occasion Type	Anniversary, Birthday, Valentine's Day
Part Number	0039978018816
Product Dimensions	7.62 x 17.78 x 22.86 cm; 680.39 g
Size	24 Ounce (Pack of 1)
Specialty	Kosher, Non GMO, Organic
UPC	039978018816
Unit Count	24.00 Ounce

Reviews

B**L

Best pancake mix ever! I won't use the highly processed white flour batter that spikes your insulin. Buckwheat has no gluten and cooks easy and has a slight nutty taste.

15.04.2026

T**N

I bought this for my Aunt. She said this brought back so many memories of when she was younger. She said it tasted perfect.

25.02.2026

M**O

Hard to find buckwheat.

20.04.2026

H**L

I was so happy to find buckwheat mix. I love buckwheat pancakes and haven't had them for years. They are higher in protein than regular flour. And I know Bob's Red Mill sells healthy grains, so I knew it was reliable. The only thing is that I remember the buckwheat taste being stronger when I ate buckwheat pancakes in my younger days. I just don't know if it is the wheat itself or if my tastebuds lost some taste

9.12.2025

J**N

The BEST mix. High quality ingredients and easy to use. I recommend adding blueberries.

24.03.2026

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