I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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EAST MOUNT Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener

Product ID: 504092912

Details

Brand
EAST MOUNT
Colour
Black
Item weight
1.13 kg
Material
Acrylonitrile
Tension level
440 pounds

🔩Double-layer carbon steel durability

🔺Stable triangle structure for safety

⚙️22-440 lbs adjustable resistance

434.41 DT

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Description

💪 Twist, Train, Triumph — Power Your Upper Body Like a Pro!

COMPACT POWERHOUSE - Smart foldable buckle design makes storage and portability a breeze—take your gains anywhere, anytime.
ROCK SOLID STABILITY - Innovative triangle center design delivers a safer, scientifically engineered workout experience with zero wobble.
CUSTOM TUNE YOUR STRENGTH - Effortlessly dial resistance from 22 to 440 lbs—faster than shifting gears, for a workout that matches your pace.
SAFETY FIRST SWEAT SECOND - Patented hydraulic system eliminates dangerous spring rebounds—train hard without the risk of injury.
BUILT TO LAST BUILT FOR POWER - Double-layer carbon steel frame ensures unmatched durability and a 440 lbs bearing capacity that stands the test of time.

The EAST MOUNT Twister Arm Exerciser is a premium hydraulic resistance trainer featuring an adjustable 22-440 lbs tension range, crafted from durable double-layer carbon steel with a stable triangle structure for safe, effective upper body workouts. Designed with professional input and patented safety tech, it offers a superior alternative to traditional spring twisters, combining portability with high-performance strength training.

Specifications

ASIN	B0BQJ6YFWN
Best Sellers Rank	10,687 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 10 in Strength Training Upper Body Machines
Brand	EAST MOUNT
Brand Name	EAST MOUNT
Colour	Black
Country Of Origin	China
Customer Reviews	4.4 out of 5 stars 6,763 Reviews
Handle Type	Fixed
Handle type	Fixed
Item Weight	1.13 kg
Item weight	1.13 kg
Manufacturer	EAST MOUNT
Manufacturer Part Number	R2
Material	Acrylonitrile Butadiene Styrene (ABS) , Alloy Steel
Material Type	Acrylonitrile Butadiene Styrene (ABS), Alloy Steel
Maximum Weight Recommendation	199.58 kg
Model Number	R2
Product Warranty	1 year manufacturer
Tension Supported	440 pounds
Tension level	440 pounds
UPC	770523706146
Unit Count	1.0 count

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434.41 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Tunisia.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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