our is made from hand-picked, wild foraged English Sweet Chestnuts that are collected from Organic farmland, they are then dried in our purpose build comercial dryer and shelled. They are then milled with A traditional hand-mill 5x (decreasing grade) to a medium grain finish, direct into packaging. (can be refined further using power blender) They make Great Low Fat, Gluten Free Biscuits with 3 simple ingredients (see below for recipe). Ingredients (for 6 biscuits): - 6 tbsp chestnut flour - 1 tbsp coconut oil - 1 tbsp honey (I use chestnut honey: any kind of a dark, flavorful liquid honey would work. I used chestnut honey for its strong aromatic taste.) Instructions: If the coconut oil is solid, place it 1 min in the microwave to melt. Mix the ingredients together in a large bowl. It's normal for the dough to be sticky, but you should be able to make a ball out of it. Put the dough on a piece of non-stick parchment paper on a large baking sheet. Put another piece of parchment over it. Roll out dough using a rolling pin directly on the piece of parchment. Take the upper piece of parchment off and cut out cookies with a cookie cutter. Bake for 10 min at 200 or 180 degrees Celsius depending on cookies thickness. Health Benefits Sweet Chestnut Health Benefits: Gluten Free. Low in Calories. Rich in Vitamin C. Rich in Folates. Contain high amounts of complex Carbs. High in Vitamins & Minerals. Can help prevent wasting away of Body Tissue. High in important B-complex vitamins. Helps strengthen Bones. Can help repair holes & leaks in blood vessels and capillaries and also help make the vein wall elastic.
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