This journal was designed with the athlete in mind. Included here you will find a 3 month workout tracker which you can log your track work, strength training work and your daily diet and hydration levels. There is space for fitness trainers notes and insights also. Quite simply this journal is for those exceptionally dedicated fitness athletes who work hard, sacrifice daily and dream bigger than big. No matter the challenges they dig deep within never giving in. They truly possess the heart and soul of an over-comer, they are champions!
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