PCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms

This book is great! It's the only resource I'm sticking to for my PMOS. Tamika gives clear step-by-step instructions to address your root cause. It's backed by science, not trends. I've recommended this book to every person I know who has or believes they may have PMOS. Such a win!

Great starter book for anyone recently diagnosed or family history of thyroid problems. Nowadays doctors dont spend a lot of time with patients. This book provides a breakdown of how and when to eat carbs and protein and how to balance one’s plate and manage insulin resistance. Great chapters on women using the Pill to deal with PCOS and detoxing from it. And additional info for those with adrenal fatigue.

As a registered dietitian nutritionist who has been thriving with PCOS for many years after reversing my symptoms, following nearly two decades of struggling, I purchased this book to evaluate whether it would be a trustworthy resource for my PCOS patients. Finding accurate, evidence-based guidance in the PCOS space is challenging, especially during such a vulnerable time when misinformation and exploitative products are common. After reading this book cover to cover, I can confidently say it is one of the most comprehensive and credible PCOS resources available. It delivers essential information in a way that is practical, meaningful, and accessible, without being overwhelming or overly technical. The book thoughtfully emphasizes lifestyle medicine, addressing not only nutrition but also sleep, movement, stress management, and environmental factors that influence symptoms. Grounded in evidence and written with clarity and compassion, this is a must-read and must-have for anyone navigating PCOS. It is truly the resource I wish I had when I was struggling.

This book is so informative and evidence based. I’m excited to start implementing these things into my daily life to get my PCOS/PMOS under control

I was impressed with how accessible this book made much of the research and technical terms regarding PCOS. It's a difficult condition to live with and understand, especially when you have overlap between your root causes. In my case, I also have Hashimoto's Thyroiditis, so getting to the heart of the problem can be overwhelming, and the sheer amount of changes that need to take place just to get me healthy again look like an impossible mountain to climb. My symptoms came on at a fairly early age, and it was ten years before I was officially diagnosed with either of the issues I have. Another ten+ years have passed with sporadic medical care and not nearly enough encouragement. Not having medical insurance coverage, I do a lot of research on my own. Books like this one, especially ones that have so much supplementary material, are extremely helpful. From doing previous research, I put a number of these protocols into play at the beginning of last year and felt really good between January and April. After that, I started reintroducing things into my diet and eventually went back to my old way of eating. It can be extremely hard to make dietary changes when you are so used to making meals with another person who does not have the same health concerns as you, which has been my case. Since discovering this book, I have been encouraged to begin these changes again and take control over how I steward the body I've been given rather than letting my symptoms run my life. I'm fed up with them, and reducing androgens, repairing my hormones, and learning how to thrive with PCOS has become my top priority. I highly recommend this book. I so appreciate its gentle and positive approach to a complicated yet critical issue more and more women are facing in the world today. It's very empowering.

This book has absolutely changed my life. I read it in less than a week. I was struggling with PCOS symptoms and nothing seemed to be working. I found this book and learned about the 4 root causes of PCOS. I had no idea there were different types - let alone different methods for treating them! I was able to identify my root cause and immediately transform my diet and lifestyle. Just adopting the PCOS Repair breakfast alone was a huge gamechanger. After just a few months of implementing the repair methods in the book, my body is feeling so much better. I feel excited and hopeful for the first time in a long time. I finally feel like I understand how PCOS actually works and am able to take care of my body properly. I am realizing that most of my health issues over the years are actually related to my PCOS, which has changed the way I approach my overall health. The knowledge Tam has provided in this book is invaluable. There are a lot of PCOS myths out there, and Tam's book debunks them and provides real, science-backed information. It is so comforting to know that not only does she write from personal experience, but has spent many years specifically studying PCOS and curating products that actually work. I have recently started implementing some of her products and am excited to see how they help my body over the next few months. If you're struggling with PCOS and looking for guidance, I cannot recommend this book highly enough. It is absolutely essential.

I was expecting in-depth insights and actionable strategies for managing PCOS, but unfortunately, this book is quite repetitive. The information provided is basic and readily available online, making it feel like a collection of common tips rather than a comprehensive guide. While it may be helpful for someone just starting to learn about PCOS, those already familiar with the condition might find it lacking in fresh or detailed content.

I loved this book! I was diagnosed with PCOS about 9 months ago nd have been working to naturally reverse my symptoms after being told the only solution is birth control. It was so nice to see that a lot of the things I had been implementing were in the book and it was super helpful. I loved how in depth she went about each type of PCOS. Overall highly recommend

Super excited about the take away knowledge from this book. Living with PCOS for a while, diagnosed for almost 8 years, there was pieces of this book I didn’t know about prior to. Worth the read if you’re living with pcos and want some resources to help!

Acá solo califico la calidad de la edición y la revisión, y en eso el libro esta muy bien escrito sin faltas de ortografía que hoy abundan en los libros mal editados. En cuanto al contenido si es muy interesante, no me ha encantado que a ratos parece pretexto para vender pero todo lo que pone lo pone con fundamentos y estudios que lo avalan

Bought this for my girlfriend and she loves it. East to read and understand and the author seems to really know what she’s talking about. We loved the bonus digital content too - so much value.

This book is set out in a way that is clear and easy to understand. It is succinct, reassuring and not full of overwhelming medical terms. I especially appreciated how it can help to identify a root cause and actions to take specific to that root cause. The extra online resources are very good and I would recommend it!

In a world where PCOS is poorly understood and rarely explained, this book has been a blessing. It's helped me understand potential root causes and start to control som symptoms. I highly recommend if you've just been diagnosed and struggling to understand your diagnosis or take back your power.