Overcome Overthinking and Anxiety in Your Relationship: A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage

Very quick and nice read- I think I got through it in 2 days because I couldn't put it down! Great advice, and brought light to some habits I was doing that I didn't realize. I've been raving about this book to everyone, and have about 8 people that want to read it! 10/10 recommend

I listened to the audio book and I loved it. So I sent it to my partner. He has read it and reread it several times and still goes back to it when he starts to struggle. His anxiety and over thinking put a lot of stress on our relationship in the past. But now he sees things with a new perspective. I loved the fact this author explains the stress an over thinker puts on their partners. No one really talks about that. I think every relationship would benifit from this book.

I overthink PLENTY, so the title is what initially drew me to this book. This book is perfect for those who struggle with forming healthy relationships because of overthinking, and both books' central premise centers around communication. However, as the author explains, this involves so many important facets. It consists of being an active listener, sharing your opinion without causing others to take offense, compromising, empathizing, etc. I liked that this book was a lot of step-by-step guide-do don't do that. That makes it almost like a workbook.Not all of us have a ton to spend on couples therapy. This book is excellent for couples and individuals seeking advice on successfully developing and maintaining a healthy relationship with others, both romantically and platonic.This book is for anyone who has ever felt their world spinning out of control but might not understand their mind's role in the process. This is a quick one that could benefit pretty much anyone.

Some of the information shared was kind of obvious and the same old ideas you have probably read in other books, but outside of that it was a great book! Lots of useful techniques, some of which I haven't read before. There are a lot of books out there related to overthinking, but if you need help specifically w/ relationship based thoughts - give this book a read. It will be worth it!

This book is the perfect resource for any couple looking to take their relationship to the next level – or even just stay afloat! It covers a wide range of topics, from practical ways to improve communication, to creative strategies for resolving conflicts and building a healthy marriage. You'll learn how to eliminate overthinking and anxiety, and how to focus on the positive aspects of your relationship. It's an invaluable source of advice for anyone looking to make their relationship last, and it's also a lot of fun to read! So no matter whether you're newlyweds or a seasoned veteran of married life, this book is sure to make your relationship even stronger.

Got it in good condition. No rips or tears. Described as the person said it was.

This is a great resource for anyone who is in any kind of a relationship. The author provides you with useful tools to help resolve conflict/arguments and how to get out of your head. I know it has always been one of my problems, overthinking and jumping to conclusions without really sitting down and talking to my partner. This book goes into detail and gives you ways to improve your communication skills and even gives you a little workbook at the end of each chapter. I highly recommend this book to anyone who wants to improve their relationships with their loved one.

Book is just OK because this helped but very little. A lot of the information is something I already knew because mostly was just common knowledge you would already learn in life. Not a lot of new helpful information.

I love the author's approach to breaking down overthinking to the root causes and the impact on relationships. He provides a simple solution on communication as a game changer which sounds simple on the surface but yet can be challenging to execute effectively due to personal barriers. This a very good guide with lots of insightful tips for a strong and healthy relationship.

Although the subject of this book is subjective I find this a useful read. It's hard to prescribe recipes for a healthy marriage simply because people are so different. I think the author did an excellent job and the book contains valuable practices for both those who are at a standstill with their relationships and those who are just starting to build them. An excellent theory to reduce energy spent in overthinking at the expense of effective communication between couples.

I'm an overthinker! I cant really do anything because of this and I got so many anxiety attacks out of nothing. I'm focusing on myself in taking the necessary medications going to the therapist once aa week I'm trying my best. All of the info that is in this content are amazing and very useful I have to say! Defo recommended!

This book has some good steps that you could use to overcome overthinking in your relationship. It gives you ways how to solve conflicts in your relationships.