The 150 Healthiest 15-Minute Recipes on Earth: The Surprising, Unbiased Truth about How to Make the Most Deliciously Nutritious Meals at Home in Just Minutes a Day

If you are a lazy couch potato like me, who fancy a quick meal fix just so you could get glued in front of your TV screen far longer than usual and not miss another 'Go Compare' Ad (God, I hate that moustache man!) then this is the book for you. Not only it is a quick fix, it also helps improves your health in a great way. Plus, I don't have feel guilty anymore... yay!p/s: By the way Dr. B, I love all your books...any new ones, soon?

Well received the book and had a quick flick through but not yet really had time to sit down and have a good read. It looks interesting and informative

Unfortunately most of our bodies are not and require some nutritional adjustment first. For a great many this means an extended period on reduced carbs (sugar & refined starches) first. Within the introduction of this recipe book you will find part of this message although somewhat disguised to keep the book mainstream. There is no heading on fats although the benefits of omega 3 fats are mentioned.As a recipe book for those already familiar with Mr Bowdens work (in the UK we are generally not so familiar) and those familiar with the corrective advantages of periods of low carb eating the book is 'spot on' and deserves 5 stars, for those that are not then 2 stars only because it does not emphasise the importance of getting one's carbs intake to a level more fitting to the human form. For some it is a life threatening situation especially if you are over 45 years old and on the heavy side.....so you see the conundrum.............. 3.5 ?See Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss by Jonny Bowden (Co-author of this book)

Excellent book

Unbelievably diverse range of nutritious recipes. The ultimate guide to eating well on short time.

Simple and easy recipes with great nutritional value

Im sure the recipes are good however obviously written for USA consumers so ma y ingredients and names of i gredients unavailable in Uk.

I had bought this for my diabetic lifestyle

I originally borrowed this book from the library, but knew almost immediately that I wanted to buy it.The recipes are very appealing and most seem easy. A few have unusual ingredients, but I enjoy trying new things.I gave the book to both my husband and son and had them choose 10 dishes they would be willing to try. They had noproblem finding that many.So far I have made five and all of them have been great.I do however think that most dished take more than 15 minutes to prepare, but the tastiness and healthfulness of thefood more than makes up for it.

This is such a nice book, all the recipes are good and for the ones I tried, I did indeed made them in 15 minutes.Both my wife and I were pleasantly surprised. We have now adopted several of those recipes.Recipes are well explained both on how to do them as well as what it brings you to eat it.It is also easy to eat healthy on a budget and on time with this bookFriends, family have marvel at this book, even my doctor took a picture so she can order the book herself.Highly recommended.

Really FAST delivery!

The recipes in this cookbook have all been easy to prepare and very tasty! I wouldn't say 15 minutes is really how long it takes from beginning to end, but all have been under 30 minutes. The ingredients lists are all fairly short, and the prep instructions no more than a paragraph. For each recipe, there is a paragraph describing what makes the dish so healthy. I bought another quick healthy meals cookbook, but it relied a lot on packaged goods. This one uses whole foods similar to what Michael Pollan recommends eating.

I've bought many of Bowden's books and like his simple writing style. It's all pretty much just a picture along with an explanation of why the thing is healthy. I especially like this particular book, because I am not a skilled cook and don't like spending too much time preparing my food. In my case, the simpler the better. There are some great recipes in here that have become part of my regular routine. The protein salad is a great idea (I would've never thought of mixing dijon mustard with yogurt). But I'm taking off a star, because some of the ingredients were a bit hard to find. Also, I would've liked to see some of the recipes to be even simpler and easier to prepare. Still, this is a nice book that gives some excellent ideas for how to eat fast and healthy.