Tenbon Hernia Belt for Men and Women Hernia Support Truss for Inguinal Groin Left or Right Side Adjustable Waist Strap, Surgery Men’s Inguinal Brace for Pain Relief Recovery (Small) | Groin Pain Support Truss, Post-Surgery Recovery Care with Breathable Compression Pad & Adjustable Waist Straps

Guys/Girls if your waist is between 30-34" you definitely want "small" not "medium" for a snug secure fit! I had to send a medium back(I feel it could have easily fit someone with a 36-38" waist!) I worked out with this on, doing squats and lunges was no problem and the support felt good(*very inconspicuous and tight to the body,fits well under sweats and jeans!*). I definitely went lighter and higher reps until after my surgery. My hernia is currently small and not symptomatic for the most part and I purchased this to get me through the summer and planning on having surgery in September, I didn't want to ruin my summer so I'm just using the support harness to skate me through for a couple of months. It works well and is "comfy snug" which is what I wanted for exercising. I am satisfied with this purchase and the product is currently meeting my needs!(PULL ALL STRAPS QUITE TIGHT WHILE PUTTING IT ON, ESPECIALLY FOR EXERCISING(the crotch strap will seem bothersome at first but it's necessary, try and get both attachment points right next to each other under the small yellow label above the hernia "pad", this will keep it against your inner thigh and away from your privates and butt crack!😂).AFTER ABOUT 5-10MIN OF WEARING IT YOU WILL BE WAY LESS CONSCIOUS OF HOW SNUG IT IS AND THE SUPPORT WILL FEEL GOOD AND GIVE YOU PEACE OF MIND! IF THE VELCRO WEARS OUT AFTER A MONTH OR TWO I WILL JUST BUY ANOTHER ONE(getting corrective surgery soon anyway!), I DIDN'T EXPECT THIS THING TO LAST 5 YEARS! 😂)

Worked well. A little hard for me to adjust.

This belt is a game changer. I suffered with a hernia for a month thinking it was a strain. When the discomfort got worse a trip to the doctor confirmed hernia. While I wait for scan and surgery I purchased this belt. BAM, instant relief and comfort. I can bend over and do yard work pain free. The downside is having to take it off for bathroom breaks.

I bought according to my size , small and am very happy. I have like a 30 inch waist. I used this belt before but seems I had bought a size to large. Now I'm tight and am happy with the fit; very adjustable. I loved how it was shipped in a reusable zip lock bag with a hole punch in it to prevent it from popping. I love this modern world of shipping. It is so practical

Have tried several. Best comfort without the bulkiness of other belts. Use it pre surgery. Can still work , couldn't without it.

Light weight…perfect!

The belt is good , but the velcro strap is damaged very fast .

Size runs maybe a bit small. So if you're in between sizes, maybe size up. Other than that, it works fine. No problem with velcro after a couple weeks.