The Eczema Diet: Discover How to Stop & Prevent the Itch of Eczema Through Diet & Nutrition

This book has been very helpful in the understanding of eczema and I now finally understand what is going on after years of applying steroid and other creams in the hope it would go away.There is a baby and child section in this book, although I skipped that section because it didn't apply to me, but i am sure beneficial to parents looking for help. It does have a list on foods of which can aggravate and ones that will help . The recipes seem a bit time consuming if you don't have a lot of it. I mixed and matched information from here Jason Vales clear skin programme and fast eczema cure and changed the diet completely on advice given in these books . There is lots of advice and information and if you have eczema its well worth reading these. I wish I had come across them along time ago. It took about three weeks on a good healthy diet with lots of water to actually see the changes on the outside, but now I have the information I need to control it rather that it controlling me.

I develop Eczema later in life in my 40's. It's been a struggle coming to terms with the skin problem. The Eczema Diet has helped me a lot it covers every thing about Eczema. My Eczema problem has improved since reading and following the advice given in the book. Thank you.

Great tips in this book, for example, I never knew anything about Glycine and its relationship to eczema!

The content of this book is excellent, I had severe reaction to foods as she described, it made me very I'll, after about 3 months of using this diet I began to recover and I am so much better now. Thanks for all the research this person did ,it has truly helped me. I have modified her diet as it can be time consuming, you do lose weight, but for me health is far more important. I do strongly recommend this book and processed food does affect your health.

Brilliant book if you are suffering form Eczema. Once you get used to the recipes. You can start to make your own variations. It's like a bible to me now. Most of my Eczema cleared in 3 weeks of following the diet. Not all easy. But it worked for me.

Too hard to stick to

Great book. Very useful information and tips to help control eczema outbreaks. Diet easy to follow and it made huge difference to my son's skin. Thank you

Some good advice. Has purchased as my 2 year old suffers with eczema and its got lots of good information

This book is wonderful! As a mom of a 9 month old with stubborn eczema, I have spent months trying everything under the sun to help him. We have been to allergists, doctors, hospitals, paediatricians... When he has a flare up, his cheeks become raw and open, bleeding and weeping. From steroid creams to antibiotics to antifungals etc, nothing has helped him long term. I bought this book on a whim and I’m so glad it wasn’t a waste. Within a few days, I see a huge improvement in his skin. It is healing! Thank you! 10/10 will recommend. If you’re struggling With eczema, this may be just what you’re looking for. This book gives you a look at different chemicals and vitamins within foods and why/why not they are eczema friendly. Also safe for breastfeeding moms. We found that we were giving him all kinds of things causing inflammation and throwing off the ph balance in his body, in addition to some deficiencies

Clear succinct information about eczema. No doctor has offered information. Steroids are scary especially for children. There truly is much more to life than eating. My daughters and I have had dairy allergies most of our lives. Now we have serious gluten intolerance. Mine first showed as a severe asthma trigger and as the gluten rash for 12 years. Five dermatologists misdiagnosed or said (the honest ones)that they had no idea. It was all over my limbs and face. About 7yrs ago I found pictures of the rash on Wickipedia. Mine were exactly the same. Health is more important than anything you want to eat. I know what it is to itch! I do not even want gluten. There are so very many products available now for special diets. I also have many recipie books from Amazon, a rice cooker, and a cheap bread machine. Everything needed is on Amazon. That said, it is my husband of 54 years, who is covered from his neck to his arches in ugly, scary, pustular eczema. Since he an agent orange and a stage 4 lymphoma 10 year survivor he has agreed to stop the steroids, I have not gotten in his face about the diet in the book. I just rub on his natural creams on his very dry skin. While he will not even discuss the diet, he has agreed to supplements and eating much more omega 3 fatty acids.Fortunately, he will take supplements. The author covers them clearly and succinctly in the first part of the book. She even covers gut health which is as important as skin to the immune system. We are currently using Wild Naturals Eczema & Psoriasis Cream. I chose it , on Amazon, due to it's claim to open clogged pores. It gives him about 12 hours of relief. We have used two 8 oz containers since 4 Aug. He is looking a little better, but more important is a good nights sleep due to itching relief. BUY THS BOOK

Packed with USEFUL information that was so helpful in resolving so many of my eczema problems. I have suffered from severe atopic dermatitis ALL my life. Karen Fischer's "Eczema Diet" book has changed my life. Sadly; the medical professionals were always treating the symptoms with drugs and topical steroid creams which did not get to the root of the problem. Being lethally allergic to nuts and seafood since birth it was a no brainer to check for food allergies and we did. I'm an identical twin and the doctor actually told my mother not to feed both babies the same thing, so if one baby died of an allergic reaction she'd still have the other one! Skin prick and blood test's picked up countless allergies, but NO ONE mentioned CHEMICAL SENSITIVITIES particularly to SALICYLATES until Karen Fischer! Outlining what foods have high contents and should initially be avoided until the liver can keep up to detoxifying the body. Then flares can be avoided while the body heals. She also tells you how to reduce blood Histamine levels and how to detox your liver. So KEY if you want to get eczema under control. At one point 95 percent of my body was covered. When my son died unexpectedly and my husband was diagnosed with a rare terminal disease my stress level went off the chain. STRESS exacerbates eczema. Karen offers information on what to AVOID as well as what to eat. She covers SUPPLEMENTS needed as well as a list of foods that are healthy and eczema friendly. She gives recipes and shares first hand advice that worked for her. I'm so grateful for her Extensive research and knowledge. I'm going to order additional copies of this book and send them to my loved ones who also suffer. Praise the Lord and thank you Jesus for Karen Fischer's book!She also covers acid versus alkaline foods very well, and so much better then other book I bought.

This explains how eczema works, what may aggravate eczema in your diet and includes a plan to follow. It also includes recipes, and there are more recipes on her website. I highly recommend this book as the eczema diet tremendously helped my eczema. Since I have very severe eczema, I started having regular consults with Karen Fisher (she does consults in her clinic in Sydney and also by Skype internationally) and take her eczema supplement (which was only available by prescription through a consult but is now available without prescription on her website eczemalife.com), which further helped my progress.If you have mild to moderate eczema, I highly recommend following the diet from the book (no cheating! the purpose of the diet is to reduce your chemical load and eliminate the chemicals that give you eczema, so if you cheat you won't be able to do that). You may want to consider her supplement (there is a chapter on supplements, what may not be clear to some is that she does NOT recommend taking tons of supplements, especially since additional ingredients may actually make your eczema worse, but her own supplement includes all the nutrients that she presents in that chapter). If you have severe eczema, you may want to try the book version (which should help) and you may want to consider a consult if you want quicker or bigger results since there are other versions of the diet and some tweaks that Karen can give you. She can also help with stopping topical steroids (cortisone creams).

Broke out into terrible eczema and hives so I needed a diet to follow, read this lengthy book because I needed something, anything!My Tip: Use a highlighter! It'll help joint down important notes because some things will be repeated. While still important things, many diet restrictions will be repeated.