The Eczema Diet: Discover How to Stop & Prevent the Itch of Eczema Through Diet & Nutrition

This book has been very helpful in the understanding of eczema and I now finally understand what is going on after years of applying steroid and other creams in the hope it would go away.There is a baby and child section in this book, although I skipped that section because it didn't apply to me, but i am sure beneficial to parents looking for help. It does have a list on foods of which can aggravate and ones that will help . The recipes seem a bit time consuming if you don't have a lot of it. I mixed and matched information from here Jason Vales clear skin programme and fast eczema cure and changed the diet completely on advice given in these books . There is lots of advice and information and if you have eczema its well worth reading these. I wish I had come across them along time ago. It took about three weeks on a good healthy diet with lots of water to actually see the changes on the outside, but now I have the information I need to control it rather that it controlling me.

I develop Eczema later in life in my 40's. It's been a struggle coming to terms with the skin problem. The Eczema Diet has helped me a lot it covers every thing about Eczema. My Eczema problem has improved since reading and following the advice given in the book. Thank you.

Great tips in this book, for example, I never knew anything about Glycine and its relationship to eczema!

The content of this book is excellent, I had severe reaction to foods as she described, it made me very I'll, after about 3 months of using this diet I began to recover and I am so much better now. Thanks for all the research this person did ,it has truly helped me. I have modified her diet as it can be time consuming, you do lose weight, but for me health is far more important. I do strongly recommend this book and processed food does affect your health.

Brilliant book if you are suffering form Eczema. Once you get used to the recipes. You can start to make your own variations. It's like a bible to me now. Most of my Eczema cleared in 3 weeks of following the diet. Not all easy. But it worked for me.

Too hard to stick to

Great book. Very useful information and tips to help control eczema outbreaks. Diet easy to follow and it made huge difference to my son's skin. Thank you

Some good advice. Has purchased as my 2 year old suffers with eczema and its got lots of good information