Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell

Haven't used kettlebells before - usually free weights. This book starts with the theory, then provides just enough information on numerous exercises, what they target, and proper technique.

This past year I really began focusing on kettlebell training and I wanted to know what other exercises could be done so I ordered this book. I looked at many other books first and realized this would be the best choice. I like that it is spiral bound so it should hold together over time without issues. The contents breaks everything down into manageable sections which is nice for a quicker reference. I knew it would include tried and true exercises since I have had good experiences with other books from Men's health in the past. Now I have so many more exercise options available to me and included are also suggested workout routines to follow.

Great read and learned a lot about men health and workouts. I would recommend

I am going to start adding kettlebells to my workout so I am new to this and this book has a lot of good information on workouts.

I'm halfway through my first 30 day following the book's instructions and examples. I feel the difference from standard weight lifting. I'm at the point where I look forward to getting a workout in first thing in the morning. I'm excited to advance into more complex workouts. I would consider this book an investment in self.

great book! lots of information helpful hints; a variety of exercises delivered on time.

Perfect, great progression of building up strength and learning proper technique! Very well thought out, and great for women too!! Spiral binding and size perfect for taking with you! Get it!!

This book is a solid intro in to kettlebell workouts, especially if you’re just starting out or working out at home and don’t have more equipment. The routines are easy to follow and don’t require a gym, which is a huge plus. But, it felt repetitive after a while. I wish it included more advanced workouts or deeper explanations on form and technique. Still, it’s useful for building a basic routine and staying consistent. Not a bad starter book.

Great book. I workout in different ways and wanted to try Kettlebells for a change. love the simplicity and the book explains everything from biginner to novice and beyond. Great value and enjoying the new challenge. I use 15 20 and 35 lb bells and find the 35 the most used.

Good book with defined workouts for a great routine.

It is very informative reading

Helps guide workouts & functional training

It sounded like the package contained one Kettle ball. it did not