Zehhu: Crossing the Bridge From Depression to Life: Volume 1

Description

Are you stuck in depression? Have you experienced the trauma of a divorce, estrangement or career loss? Do you feel like you have lost everything, including the will to live? "Zehhu: Crossing the Bridge from Depression to Life" takes you on a journey from broken and despondent to a healthier, happier, more productive life. In these pages you'll discover: How to deal with the despair of depression How to develop practical habits to build a stronger body and mind to fight depression How to reach out to a person suffering from depression Why 'tough love' and social distancing of a person in depression only makes matters worse How to help yourself or someone you love suffering depression to live a better lifeUsing lessons from nature, you will learn healthy ways to cope with the darkness of depression and begin to build a brighter life."