The 2023-2024 Complete Foods Lists for Diabetes with Low Glycemic Foods List, Snacks & Drinks to Eat & Avoid, Essential Diabetes Food Guide, A Heart Healthy Diet Companion

Great book full of information but no 21 day yummy meal plans. Bit disappointed.

Worth a read

Very beneficial. Trying to tie it in with Slimming World as to what I can eat.

This is an OK book with lots of useful information. The grammar is a bit odd so maybe been translated into English, and it's a bit repetitive, but I'll be using it.

Easy to understand a good book.

Living with diabetes can sometimes feel like a never-ending puzzle, especially when it comes to food choices. Julia Meadows’ book aims to simplify this complex journey by providing practical guidance for people managing diabetes. empowerment. If you’re ready to transform confusion into understanding, give this book a read. Your taste buds and blood sugar levels will thank you.

The media could not be loaded.  Good read for everyone especially for diabetics.

The media could not be loaded.  Great rrsources for me. Reading this book has made me be serious with what i eat being that i am already obese. This is the right time to change my diet

Everything you need to know if you’re diabetic. Very useful stuff you were not usually find anywhere else helpful and grateful taking on the go for a reference

The media could not be loaded.  The 2023-2024 Complete Foods List for Diabetes with Low Glycemic Foods List is a comprehensive guide to help eat foods for a healthy life. The book begins with an introduction to the problems associated with diabetes as well as the history of diabetes. Each chapter ends with a section of key learnings that help the reader to recognize the important information to retain. Reiterating what they have learned. Beginning with this in-depth information allows the reader to understand the importance of food and diet for people with diabetes.The next chapter covers what foods to eat for diabetes. Foods are sorted by major food groups, fruits and vegetables, whole grains, lean protein sources, dairy and dairy alternatives, nuts and seeds, legumes and beans, herbs, spices and condiments, and beverages. Each item lists the glycemic index number and why you should eat the food as part of your diet.The last section covers what foods to avoid with diabetes. Foods in this section are sorted by sugary foods and beverages, processed sweets and desserts, refined grains, processed cereals, fatty cuts of meat, processed meats, trans fats and saturated fats, fried foods, high sodium foods, processed and canned foods, alcohol, and artificial sweeteners and sugar substitutes. Once again this includes the glycemic index and the disadvantages of eating these foods.The book also has bonuses including a private Facebook group, two diet books, a video course, and trackers.Pros: This book is organized in a manner that allows easy access to the foods. Because it is organized by food type and then alphabetically it means the reader can easily use this as a reference tool. Also, the history and information about diabetes serve to emphasize the importance of changing your diet.Cons: The main book does not include any recipes or meal plans so the reader must seek out these either through bonuses or other sources.

I have had diabetes for over a decade. I learned so much from this book. I would recommend for people with or WITHOUT diabetes. Must buy book. This is a no nonsense book and is packed full of valuable information.

It has some good information but it’s not complete. I’m a Canadian resident and found it is missing regular foods available here. The book talks about the low GI, moderate, but only a little about high GI. It gives a GI number but some food items have a low number, some have a high number and are listed as a low GI. It needs to have a glycemic index scale to help explain the GI information it gives for each food. It doesn’t explain how the GI number affects your diabetes. On the cover of the book it says it has a 21 day yummy meal plans, I didn’t find that anywhere, and no practical exercises either, just talks about the benefits of daily exercising.

Good guide for the diabetic