Kyle Books The Low Carb Italian Kitchen: Modern Mediterranean Recipes for Weight Loss and Better Health

I found the comments from the author about diet and regions more interesting than the recipes themselves, which were basic low carb.

Brilliant book. All recipes easy to follow. We'll thought out. Great photos

I had my usual annual check up and a week later a GP called to say I had raised blood sugar levels. They had no time for any advice but sent a PDF that was contradictory and confusing. Knowing the Caldesi’s from past cooking courses I bought this book. It is practical. It is brilliantly explained. It provides recipes for food you will enjoy. Oh… and it works. I am back to ‘normal’ blood sugar, but with food like this I won’t be going back to old habits… too many good recipes in this book to try!

The only thing I disliked was the DPD delivery service. It went to my neighbours who were away. It had been put in their recycling bag. Luckily I was able to retrieve it as today was recycling day! It would have disappeared!!

Another brilliant book in the library of the Caldesi's books I have them all and this one wont disappoint.Full of useful ideas for weight loss and diabetes control.