








๐ฅ Sculpt your core, stabilize your back, and own your home gym game! ๐ช
The MARCY JD-3.1 Adjustable Hyperextension Roman Chair is a durable, compact exercise bench crafted from heavy-duty alloy steel with a powder-coated finish. Designed for versatile core, glute, hamstring, and lower back workouts, it features ergonomic hyperextension support and high-density foam padding for comfort. Supporting up to 308 lbs, it fits seamlessly into any home gym setup, empowering you to build strength, improve posture, and carve defined abs with professional-grade stability.













| ASIN | B000ASB66O |
| Best Sellers Rank | 198,541 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 21 in Roman Chairs |
| Brand | MARCY |
| Brand Name | MARCY |
| Colour | Dark grey |
| Customer Reviews | 4.4 out of 5 stars 3,190 Reviews |
| Frame Material | Alloy Steel |
| Frame material | Alloy Steel |
| Global Trade Identification Number | 00096362998857 |
| Included Components | User manual, Warranty card, one hyperextension bench |
| Item Dimensions D x W x H | 69.9D x 110.5W x 95.3H centimetres |
| Item Weight | 42 Pounds |
| Item weight | 42 Pounds |
| Manufacturer | Marcy |
| Material | Iron |
| Model Number | JD3.1 |
| Number of Items | 1 |
| Part Number | JD-3.1 |
| Product dimensions | 69.9D x 110.5W x 95.3H centimetres |
| Size | One Size |
| UPC | 689984687256 096362998857 |
| Unit Count | 1.0 count |
| Weight Capacity Maximum | 308 Pounds |
R**A
Great item
Great for back exercises
P**N
Vfm
Good value for money. Easy assembly
E**D
Great
It is helps greatly for lower back workouts.
A**H
Apex Roman Bench
Great for building up strength in lower back
ๆฐด**ใ
ไบๅฎใใใใชใๆฉใๅฑใใพใใ
ใๅฑใใซ๏ผ้ฑ้ๅผฑใจ่กจ็คบใใใฆใใพใใใUSใใใฎ็บ้ใง๏ผๆฅใงๅฑใใพใใใ ็ตใฟ็ซใฆใ็ฐกๅใ่ฆใ็ฎ้ใใใฎใฏใใฃใใใใฆใใพใ
A**R
ุฌูุฏ
ุงูุฌูุงุฒ ู ู ุชุงุฒ ููููู ูุตูุฑ ุนูู ุทููู
G**O
Muy bueno
Bueno
A**I
Quality product
Very good and stable, excellent choice
A**A
Don't wait like I did! Get it!
I waited WAY too long to get this because of the mixed reviews! I hummed and hawed and was worried it wouldn't work for me, or I'd be too short...I don't know what everyone is talking about? I'm 5'4 and a half, it fits MORE than perfect to do extensions, sit ups, work my glutes, and it would work for someone even shorter than me NO PROBLEM! Maybe 4'8 to 5 foot one "might have a problem?" But 5,2 and up shouldn't be having issues those of you who are, Obviously are not using it right? It's actually bigger than I thought, it's quite nice! The padding seems fine for me, another thing people are complaining about, sure this exercise is an uncomfortable exercise no matter what!!! So I doubt more padding would help, seems sufficient to me? Yes it does rock a tiny bit...I put it on the exercise matting I have in my basement gym and that limited the rocking more, it's still stable, I haven't worked up to using weights with it, but I tried with a 15 pound plate just to see if there would be any issue, and there was none, I'm sure I could use a 25 lb plate no problem. (When I'm ready lol) my abs are still hurting from doing sit ups 3-4 days ago! Brutal! But I love it! Definitely worth the money, definitely a good piece of equipment to invest in. Was fairly easy to put to together, my husband had it done in no time. Stop thinking about it and just do it, you'll be happy you did, you just can't go wrong with this price? You can't expect gym quality equipment at this cost, but this is the next best thing.
Trustpilot
1 month ago
1 week ago