is it a pair of 1 pound?

You can buy the Synergee clubs in various weights, including one pound clubs. They arrive in a well-padded package, and are as advertized. I own a pair of five pound clubs, and they are well made. If you only want the one pound clubs, you may want to opt for a more-forgiving, less expensive pair of wood or hard plastic clubs.

45years old 150 lbs haven't seen a gym since pre pre covid. Will the 1 lb give me some benefit or should I wait to find a 2-2.5?

Start slow. The lightest pair helps to build coordination and flexibility. Check online for exercises and drills. I’ve successively worked up to handling a 5 lb., a 10 lb., and a 15 lb. pair quite comfortably. Good luck.

Can anyone compare these to the tactifit clubs by any chance? they are the most recommended by trainers but cost a lot more.

These are great clubs. I have been using them for a while now with no "mishaps"

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Synergee Indian Clubs 1lb, 2lb, 5lb, 10lb & 15lb. Power Clubs - Exercise Weight Club Bells - Grip and Forearm Strength Trainer - Sold in Pairs

Product ID: 540225626

Details

Brand
Synergee
Grip type
Ergonomic
Item weight
907 g
Material
ABS
Product dimensions
38.9L x 8.3W

💪Ergonomic 31mm grip for secure hold

⚖️Available in 1lb to 15lb for scalable strength

🛡️Durable ABS & steel construction with matte finish

Description

⚡ Swing into strength — ancient power, modern performance!

BUILT TO LAST PERFORM - Crafted from heavy-duty steel and ABS with a sleek matte black finish for durability and style.
PRECISION GRIP CONTROL - Ergonomic rounded handles ensure a secure, sweat-resistant hold for dynamic swings.
VERSATILE WEIGHT OPTIONS - Choose from 1lb to 15lb pairs to match your skill level and progress confidently.
TIMELESS WARRIOR STRENGTH - Train like the toughest warriors since the 5th century with authentic Indian clubs.
FULL BODY FUNCTIONAL FITNESS - Engage shoulders, wrists, and forearms through fluid, rotational movements.

Synergee Indian Clubs are pairs of ergonomic, durable exercise clubs available in 1lb to 15lb weights, crafted from ABS and steel with a matte black finish. Designed to enhance grip, shoulder, and forearm strength through dynamic swinging motions, these clubs blend centuries-old warrior training with contemporary functional fitness, perfect for new and intermediate athletes seeking a unique, full-body workout.

Specifications

ASIN	B08FVN5YPV
Best Sellers Rank	#7,832 in Sporting Goods ( See Top 100 in Sporting Goods ) #15 in Strength Training Bars
Brand Name	Synergee
Customer Reviews	4.5 4.5 out of 5 stars (76)
Finish Type	Matte Black
Grip Size	31 mm
Grip Type	Ergonomic
Item Dimensions L x W	38.9L x 8.3W centimeters
Item Weight	907 g
Manufacturer	Synergee
Material	ABS
Model Number	INDICLUB-2
Number of Items	2
Number of Packs	1
Part Number	INDICLUB-2
UPC	810032231699
Unit Count	2 Count
Weight Capacity Maximum	4 Pounds

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