Product Description Ageless Mobility is an easy-to-learn, follow-along, low-impact, immediately effective movement program involving a scientific blend of dynamic mobility combined with simple flowing yoga. Ageless Mobility gives you pain-free quality of life, and the ability to move gracefully, effortlessly and play without the dreaded 'day after pain.' Ageless Mobility is a program from the Circular Strength Training® System, a scientific 3 winged system of prehab now so you don t have to rehab later. This program is designed in a genetically-programmed sequence of movements, lubricating each joint, one after another, until the entire body becomes fully flushed with nutrition. Most people suffer through their lives literally starved for this kind of critical movement! Once each joint is well oiled and ready to move, then soft, flowing yoga movements, easily learned, release the body of chains of tension. This specific process helps prevent daily aches and pains while helping abate the onset of shoulder bursitis, elbow tendonitis, carpal tunnel syndrome, neck and lower back disc herniation, hip, knee and ankle strain. The simple breathing exercises incorporated into the program manage stress at a biochemical level, while at the same time increasing core strength and helping gastrointestinal health. The Ageless Mobility program can be performed once or twice a week for 45 minutes and still impart 100% of the medical benefits of the exercise. In the time that most people channel surf throughout the day, any Boomer, anyone of any age for that matter, can again have that energetic zeal of pain-free mobility wellness! You're as young as your joints! BONUS PROGRAMS: X10D Golf-Pro and Tennis-Pro In these bonus programs, you will learn the genetically-programmed sequence of how to flush your connective tissue with crucial nutrition which not only "extends" the pain-free power and injury-free stamina of your game, but increases your energy and slows the aging process. We are literall Review I met Scott Sonnon on his DVD 6 weeks ago. I couldn t move my wrist because I broke it playing football at age 15. I started doing range of motion; it s coming back! Believe me. Believe him! --Mike Lorz, Lorz Communications, Inc., organizer of the Active Aging Festival..... the benefits I gained from the Ageless Mobility program. My body has never felt so alive, free, fluid, and supple. And it really does happen instantly and effectively. I felt a difference immediately after my Ageless Mobility practice... What I love about Coach Sonnon's presentation is that he guides you every single step of the way. Coach walks you through proper form with instruction on performance goals for breathing, movement, structure, as well as effort and discomfort for the full 80 minute program. I find it helpful to hear instruction on how the movement or pose will make my body feel. This reassures me that whatever discomfort or quakes I'm feeling is part of the practice and that I'm performing the movement correctly... I got to say, this is another winner from the Coach! --Jeffrey Samson, CSTWhen I got the DVD I didn't touch it for a couple of weeks. I finally tried it last week, and wow! I am bubbling with metaphors: Scott Sonnon is truly to fitness what Eric Clapton is to a guitar... I only did the first few exercises, but let me tell you, it's somehow like yoga but standing still, like a self-administered massage, but way more fun. Can't really describe it, but this fella Scott is indeed unique in the way he manages to make this whole field progress in a smooth, simple, yet...sophisticated way... --Peter Nguyen
P**S
This one's different
The format of this DVD is unassuming and very easy to follow, but it's also challenging. Along the way, Scott recognizes that some people will be able to take the moves further than others, but he advises you to stop when the pain level is at 3 because some pain is necessary and causes the muscles and joints to flood with much needed moisture. (The pain-Free part comes after the muscles and joints are in good working order.) After 2 workouts (a few days apart) I already felt strength and fluidity in my movements that wasn't there before. This is what I was looking for. I'm 61, in good shape, but have some stiffness that I'm determined to deal with; I don't believe that getting older means we should just sit down in a recliner and give up.From the cover, I expected to be viewing a class of several people, but it's just Scott in a big empty room, which isn't a problem; I like his quiet, assured manner. As I progress, I expect to use this DVD several days a week, but for now, I need a few days in between to let the soreness work out. I don't vegetate during those days; I'm using other workout DVDs and Wii Fit.Yes, I would recommend this DVD for anyone looking to stay or get in shape. I've learned some things about how my muscles work together, about where my stiffness originates, and about pushing myself, just enough, feel better later.
S**H
simple yet powerful
I have issues with my low back and hip and purchased this dvd to help improve my mobility and address my imbalances. This dvd consists of about 45 minutes of fluid, mobility exercises which are done standing. Then you move to the floor for another 45 minutes (approx.) of yoga-type stretches. None of the moves are particularly difficult, but Coach Sonnon explains modifications so that you can vary the intensity. His instruction is very clear and his manner is super encouraging and motivating.I have many yoga dvd's and usually start getting antsy after an hour. But this nearly 90 minute program flew right by. The first time I completed the program I felt an immediate improvement and release of some of the built up tension in my muscles. A few hours later I felt even better! I've had this dvd for about a month and have completed the program once or twice a week. I plan to continue using it at least once a week.
A**0
Keep your joints healthy with this workout
Scott Sonnon is a great teacher. He's a martial arts champion and one of the most devoted teachers I've seen in a long time. His workout DVDs seem to come in different levels of intensity. This is about the gentlest workout in his repertoire. Anyone can do it. Some of the moves remind me of Bikram yoga without the heat. I'm in my forties. I have joint pain and stiffness. My shoulders and neck tighten up easily, especially when I practice Jiu-Jitsu. So this DVD is really helpful. He focuses on breathing and movement that restores and maintains joint mobility. If you read more about Scott Sonnon, you will see he has a whole philosophy about training. He isn't in favor of physique-focused workouts like body building. It's all about movement and flow. This is a long workout. Sometimes I only do part of it. Very happy with this DVD.
D**D
An improvement over his earlier stuff
God bless Scott! If he could only stop trying to sound so smart and airey fairy he would have sold a lot more stuff! At least its not as bad as some of his early stuff where even a semi educated semi intellectual person like me was left clueless by wtf are you actually trying to say.
M**A
Boring slow wack
never judge a book by its cover. I saw the cover and with all the high rating I figured cover looks fun, might have routines where your joints will be flexed, exercise will be applied repetition and strength will be obtain . Ohh was I wrong. It just scott sonnon in an empty room solo telling you and showing you some totally boring exercises . what a waste of money . Maybe if your an elderly , or middle age individual I'm sure it might work for you , but even then you should challenge yourself. The saying "there's something for everyone " surely didn't apply to me . There was nothing for me with this dvd.
M**A
Good DVD
I enjoyed this DVD, I learned many new exercises for increasing range of motion. I like Scott's method of working every joint in the body. He integrates yoga, tai chi and martial arts to develop his own method. The intro is long, but the actual workouts are great. The DVD is long and I often do it in segments, it is a great value for the price.
L**E
Too much for me but I'm sure its great for some.
Nice instruction and well done but way more than i was looking for. I can't do all that. I love Scott Sonnon's basic "Intuflo" exercises. They have helped me tremendously with joint pain. So I tried this thinking it would be a step further but was way more than I can do.
P**M
Great Program
I had been looking at Scott Sonnon on you tube for a while, then decided to buy the agelessmobility program. The sender despatched the dvd very promptly and it arrived in excellent condition. Thanks very much I am now using the program and feeling the benefits immediately. It's quite a hefty program nearly two hours of yoga type stretching, but you are guided through every movement. It's great to be able to practice it in the privacy of my own home.
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