Pure Magnesium Glycinate by Wellgard - Not Mixed with Citrate or Malate, High-Strength Magnesium Supplement, Mag 1200, Vegan, High Absorption Bisglycinate, 240mg Elemental Magnesium, Made in UK

Prior to this I'd tried a few other brands of Magnesium Glycinate, but none seemed to make a change to my quality at all. I was fast coming to the view that the benefits of Mag-Glycinate might be exaggerated, but then I evaluated the dosage I was taking and the absorption efficacy. As a last throw of the dice, I tried this high concentration and high-absorption option and it's been a game changer. The trouble is separating the good from the bad. Advertising regulations in the UK are too lax, frankly. Too many brands advertise their products using high numbers of mg, but then you read the fine print to discover that to get the recommended daily dose, you'd need to take 4 huge tablets. And therein lies the problem because those tablets tend to be low in concentration and low in absorption. And that's the worst of all worlds because you buy more, consume more and they still make little to no difference. Thankfully, this is high concentration and high absorption per tablet, so the effect is noticeable so I'm not pouring money away on something that isn't effective. More than that, it is priced well, so I've already recommended it to family (who'd had similar experiences to me with Magnesium Glycinate). I'm now enjoying restful sleep again. Hurrah.

Been using this brand for 6 years. Amazing, improved a lot of my menopause symptoms. Won’t go a day without. Quick delivery and excellent price

**Title: Good Magnesium, But It's a Buffered Blend – Read the Label Carefully** This isn't 100% magnesium bisglycinate. It's a **buffered magnesium bisglycinate**, meaning it's a blend of different forms of magnesium. According to the label and my calculations, it contains approximately: * **87.2% Magnesium Bisglycinate** * **12.8% Magnesium Oxide** This provides approximately: * **148 mg of elemental magnesium from bisglycinate (62%)** * **92 mg of elemental magnesium from magnesium oxide (38%)** Magnesium bisglycinate is generally regarded as one of the better-absorbed forms of magnesium and is often chosen by people looking to support muscle relaxation and sleep. The glycine component may also have a calming effect for some people. Magnesium oxide, on the other hand, is generally absorbed less efficiently than bisglycinate. It is inexpensive, provides a high amount of elemental magnesium, and is commonly used as a laxative. If you notice you're going to the toilet more often after taking these capsules, the magnesium oxide may be the reason. ### Pros * A good proportion (62%) of the magnesium comes from bisglycinate. * Contains glycine, which many people find calming, particularly in the evening. * May help support muscle relaxation and restful sleep. * Good value if you're happy with a buffered magnesium formula. ### Cons * Not 100% magnesium bisglycinate. * Around 38% of the elemental magnesium comes from magnesium oxide, which is generally considered less bioavailable. * The magnesium oxide may cause digestive or laxative effects in some people. ### Overall This is a reasonable product if you're specifically looking for a **buffered magnesium bisglycinate**. However, if your goal is to maximise the amount of magnesium coming from bisglycinate, you may prefer a product that contains **100% magnesium bisglycinate (fully chelated)** as its only magnesium source. **Buying tip:** Don't be put off by the word **"buffered"**, but do understand what it means. Check both the nutrition panel and the ingredients list to see whether magnesium oxide has been added and how much of the total magnesium comes from each source. That makes it much easier to compare products on a like-for-like basis.

This pure magnesium has helped me to stabilise my strength and sleep well. Its very good. I have been taken it over 6 months and I will by again

All use this brand seem good for

Really helps with quality of sleep and anxiety. Repurchased this few times already.

It’s great! Have been using this brand for the last 2 years and it does the job!!

Arrived quick have not gave them chance to work yet