Ketogenic Desserts and Sweet Snacks: Mouth-watering, fat burning and energy boosting treats (Elizabeth Jane Cookbook)

I am now an Elizabeth Jane devotee. I have downloaded many Keto books since starting my own Keto journey. Her books are heads above any other Keto recipe books I have purchased. The ingredients are simple, the recipes are easy and the nutritional listings are so very helpful. Many of the goodies in this book have extremely low net carbs. Since I am new to Keto (about 3 months now) I really want to keep my carbs as super low as possible. I have been avoiding any baking as most of the recipes in other books were complicated and had way too many net carbs. I have not tried any of these recipes yet but just reading them has my mouth watering. I am looking forward to collecting ALL of her books!!!!!

A great book of dessert recipes for people on a low carb diet. They taste every bit as good as those high sugar desserts that are so bad for you. Many of the recipes do use a sugar substitute which probably should be natural stevia and not one of those miracles of industrial chemistry that taste sweet but have too many nasty side effects. Quite a few have no sweetener at all and still taste great. I am impressed also by the high quality of the book with color photos of every item and clear, detailed instructions about how to prepare the food properly. Well done.

This is a very good book to read especially for all those people who love keto desserts and sweet snacks. Wow, there's a lot of recipes that look really good in here. It is stylish and rich in design, as well as in the breadth of desserts that are offered. I have already tried 4 recipes from this amazing book. It is indeed a very informative book and I highly recommend this book to all the people who loves eating desserts. Give it a try.

I've been struggling with wanting more sweets on my diet. I am a lover of sweets! In the first page of the book there are benefits of the ketogenic diet written. It is followed by an overview of the diet. If the reader wants more details about the diet, the author suggested another book for that.The book contains 20 keto dessert recipes. The recipes all have the preparation and cooking time, number of servings, ingredients, directions, nutrition facts and photos. The ingredients of the recipes are easy to find and are accessible. Author Elizabeth Jane even included suggestions for alternatives of the ingredients. For the nutrition facts, there is the total carbohydrates, dietary fiber, net carbs, protein, total fat, and calories per serving of the recipe. The instructions are well detailed and very simple to follow.In this book, you can prepare yourself a sweet and nutritious treat in 30 minutes or less. That includes the preparation time and the cooking time. My favorite is the Delicious Chocolate Cream Cake. I am inspired to go into the kitchen and play with the ingredients after reading this book. Next week I am trying the Easy Blueberry Ice Cream that I can make for only 15 minutes.This book is recommended for all low carb, keto enthusiasts, and those who want to try keto diet and prepare delicious, simple, and nourishing desserts that are fast to prepare. If you happen to have a sweet tooth, then this book is also for you.

So the very first receipt and so far only one my daughter and I did was the one on the cover. We followed it to a T and it turned out awful! It could have been is though. But what I really wanted to ask is the receipt called for coconut milk, but then in the directions, it was never called for to use it! So maybe if we used it, would it have been better?

I’ve been reading a lot recently about ketogenic diet. My curiosity went slow but steady- keto is the closest scientifically proven strategy to my peculiar way of eating developed through my life. But needs precision, devotion and discipline.This book helped me make my mind. It is full of recipes nobody can resist; very easy to prepare and very delicious. I’m very grateful to Elizabeth for making this book so approachable and tempting. I may started my path to keto-life from the wrong end, but I start.This book is my first step on my journey.

I purchased "Ketogenic Desserts & Sweet Snacks" and the "Keto Bread Bakers Cookbook," both by Elizabeth Jane. Both books are very thin paperbacks containing less than 40 pages each; they are more like booklets than actual "books." I would not recommend either book, or probably any other book by Ms. Jane. I am submitting a review for each of the 2 books I bought.The KETO DESSERTS cookbook by Elizabeth Jane contains 26 recipes within 36 numbered pages. At least 2 pages are used to promote Ms. Jane's other "books," all of which I assume are also more like booklets than actual books. In the Desserts book, most of the recipes include the name of the dish and a photo of the finished product, but on page 35, the author forgot to include the name of the dessert (it's the No-Flour Almond Butter Cookie), and on page 36, she forgot to include a photo of the Snickerdoodle Bites. The author never discusses what size eggs to use in each recipe. Sometimes a recipe says to use large eggs; at other times, a recipe just says "eggs." In nearly every recipe, readers are told to line or spray "a pan" or "mini muffin tin" or "small tart pan" or "baking sheet" or "ramekin" that is "small" or "metal," and so forth. Based upon such vague terms, I wonder what size pan or sheet or ramekin? Who knows? Ms. Jane writes that readers should use "Grade B" maple syrup, or stevia extract, or erythritol. Why Grade B? If you can't find that, you probably could use Grade A Dark and get similar results. Ms. Jane offers no reason as to why we need to use "Grade B" syrup (which is not readily available in most markets). Perhaps she thinks it is less refined than Grade A syrup, but NO pure maple syrup is ever refined. She also does not even mention agave nectar, which has far less impact on blood sugar than maple syrup does. I am no expert on the topic of "keto," but the recipes seem to use copious amounts of eggs and a lot of expensive almond flour and numerous other ingredients – many quite pricey – that are not in the average consumer's pantry, so I would not describe these recipes as budget-friendly. Who wants to spend $25 on non-standard ingredients to make one loaf of bread, just to find out whether or not they like it? The recipes also use a lot of coconut flour, coconut butter, and coconut cream, and coconut is high in calories and saturated fats, so I would not call the recipes especially healthy either. I am sorry I bought these books, but I will not be buying any more "books" by Ms. Jane.

Someone said the cover photo was not in the book. It IS on pages 11 and 12. It has 8 servings. Easy to half. net carbs 5g. 305 calories. Very clear instructions. I am going to make peanut butter thump prints and use the dark chocolate filling, rather than SF jam. I have to be gluten free, the recipes are clearly labeled. I did not do a photo of rich chocolate pudding. I dislike coconut so am subbing almond milk and heavy cream. Very happy I purchased.

OMG!! I love it. I love to bake often. And with this Keto desserts recipes book I am not going to feel guilty about eaten this desserts.I just got today and look at the pictures and how look they look.

Positiv überrascht von dem Buch.Bringt alles mit was.man braucht.leckere einfache schnelle Rezepte mit Macros und Nährstoffangaben.Bin mega zufrieden.

So far so good made a few deserts from this the chocolate brownies & the coconut macaroons , the great thing is , is no sugar & 0 / low carbs , hubby kids loving them, although still early doors , have great wisdom this book is gong to be heavily used , as it’s for health reasons iv gone on the high protein & low / no carb, 0 sugar , & all organic products I’ve been using , so for what you get here is a way to have your healthy organic deserts that is not going to break the bank, if you bought them direct from a shop, that you have no control what is being put in them, or if what’s on the ingredients is true !! So this is a cheap way for a family to stay healthy , it’s treats

Some nice recipes so thank you

This book on Desserts A really great I have made some of the recipes and I'm really thrilled the results are good and the recipes are easy to follow I like that there is a picture to picture for every recipe and that it gives a great help to see how the recipe looks when it's done I can highly recommend this book if you have a sweet tooth and you're on a ketogenic diet or even lchf diet.