How often do you do these? reps/distribution per week?

I select one or two exercise from each category daily depends on how much time I have and how I feel. Timeframe 20-45 mins, 3 time/10 reps.

How to hang this by string?

This is poster size and it has all the exercises needed to stay fit. If you already know how to do the exercises the poster is a reminder of the exercise you can do in different categories anytime you are ready. I used a poster frame to hold the print. It is light enough to put on wall, use adhesive strips, attach a thin wire or string behind the frame. I did not attach to wall it is freestyle I take wherever I want to exercise and easy to store when not in use. I do not like to put these kinds of item on my walls.

The dimensions say product dimensions ‎30"l x 204"w. that can't be right. what are the actual dimensions?

My pic will not upload. The poster size width 17 inches wide and about 30 inches long. It fits in a poster frame measured sized - 21 inches by 30.5 inches. The picture part shows the title-Body Weight Exercise on top, all the exercises and the VIVA on the bottom on the poster- measured 19”x 29”.

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Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

Product ID: 566667910

Details

Item weight
0.2 Kilograms
Number of Items
1
Orientation
Portrait
Product dimensions
30L x 17W
Size
30L x 17W cm

💪37 full-color exercises

📏30x17 in sleek size

🛡️Durable laminated finish

228.67 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Tunisia.

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Description

🔥 Elevate your home gym game with every rep!

PLAN LIKE A PRO - Customizable cardio and strength combos let you tailor each workout to your goals and schedule.
WALL WORTHY MOTIVATION - Sleek, modern design doubles as stylish home gym decor—because your space should inspire your grind.
BUILT TO LAST INSPIRE - Premium double-sided lamination ensures your workout guide stays crisp and vibrant through every sweat session.
NO EQUIPMENT NO EXCUSES - Bodyweight-only workouts designed for maximum impact anywhere—home, office, or travel.
TOTAL BODY TRANSFORMATION - 37 real-image exercises targeting abs, glutes, core, legs, arms & back for a full-body burn.

The Vive Body Weight Exercise Poster is a 30x17 inch laminated, full-color workout chart featuring 37 bodyweight exercises with real images. Designed for adults, it covers cardio, core, upper and lower body workouts requiring no equipment. Durable and travel-friendly, it’s perfect for home gyms or on-the-go fitness, backed by a 60-day guarantee.

Specifications

ASIN	B089YVB5JD
Age Range Description	Adult
Brand Name	Vive
Color	Bodyweight Workout
Color Family	Dark Gray
Cover Material	Polyurethane
Customer Package Type	FFP
Customer Reviews	4.4 4.4 out of 5 stars (562)
Finish Type	Glossy
Frame Type	Unframed
Global Trade Identification Number	00810041982278
Included Components	60 day guarantee, Vive Body Weight Workout Poster
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	30L x 17W centimeters
Item Shape	Rectangular
Item Weight	0.2 Kilograms
Manufacturer	Vive
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	Watercolor
Paper Finish	Glossy
Pattern	Printed
Product Style	Body Weight Workout
Recommended Uses For Product	For providing instruction and guidance in bodyweight training
Room Type	Workout Room
Size	30L x 17W cm
Special Features	No Equipment Required
Subject Character	Exercise
Theme	Workout
UPC	810041982278
Unit Count	1 Count
Wall Art Form	Poster

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228.67 DT

Duties & taxes included

In stock

Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Tunisia.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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