60 minute workout DVD. Since Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system, this workouts along with the choreography and exercises will work towards training these systems for optimum fitness results. These combinations are all linked together at the end of the cardio portion for an additional challenge which blood type O’s thrive on. She is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted Best Instructor by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
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