Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
Product ID: 569368747
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Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai. If you were raised by emotionally immature paren Review: practical and effective - finished this book during the winter season to practice shadow work, and each chapter and activity is concise and straight to the point. it’s helped really open up past feelings of suppression, wounds that were never fully resolved and to help develop speaking up without shying away from what you feel and think. highly recommend especially if you’re new to self help books - this is a lot more practical vs other books that go on about their own personal experiences or clients which in itself can be draining lol this book is for anyone who likes journaling and hashing it out in writing before practicing speaking, i use separate pieces of paper to expand some of the prompts. and now i continue to refer to this book as a guide and address each of my relationships now through kai’s structures. thanks kai! Review: This book is great - This is a very good workbook. It makes you think about each question. Very well written.Also , Very helpful
| Best Sellers Rank | #139,534 in Books ( See Top 100 in Books ) #587 in Emotional Self Help #823 in Family Relationships #1,975 in Mental Health |
| Customer Reviews | 4.7 out of 5 stars 32 Reviews |
M**3
practical and effective
finished this book during the winter season to practice shadow work, and each chapter and activity is concise and straight to the point. it’s helped really open up past feelings of suppression, wounds that were never fully resolved and to help develop speaking up without shying away from what you feel and think. highly recommend especially if you’re new to self help books - this is a lot more practical vs other books that go on about their own personal experiences or clients which in itself can be draining lol this book is for anyone who likes journaling and hashing it out in writing before practicing speaking, i use separate pieces of paper to expand some of the prompts. and now i continue to refer to this book as a guide and address each of my relationships now through kai’s structures. thanks kai!
N**A
This book is great
This is a very good workbook. It makes you think about each question. Very well written.Also , Very helpful
K**A
Wonderful workbook
Be prepared to feel all the feels. Well written!
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