This is a workout video, not just a scenic trek. Prepare to sweat! This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required, just play in your DVD player and roll! Description Maui, around every corner lies a spectacular adventure. For every five miles traveled, the scenery changes and you feel like you are in a completely new place. Heart Health, The Valley Isle Roads of Maui, explores 33 miles in an hour and 22 minutes. From a fast twisting descent down the Volcano to the Pacific Trade tailwinds, this ride cooks along at a good pace. Like all Heart Health workouts, this video places emphasis on active recovery allowing us to go further, get fitter and have a blast! Design your own workout or, use the one that we have designed for you. The scenery is inspirational either way! Audio includes: Track 1. Instruction over music and the natural sounds of the ride Track 2. Music over the natural sounds of the ride Track 3. The natural sounds of the ride Workout details: Difficulty: 2/5 Length: 1 hr 22 min Distance: 33 miles Estimated calories burned: 880 Please read customer reviews carefully, there are video demos in there.
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