NatureWise Vitamin B Complex for Women and Men - with Folic Acid Biotin B1 B2 B3 B6 B12 - Support Cellular Energy & Mental Clarity - Gluten & Dairy Free, Non-GMO - 60 Softgels[2-Month Supply]

I've been very happy with this product. It's dairy-free and gluten-free, which ticks my dietary preference boxes. The premium ingredients used in the manufacture are first-rate. It supports energy levels and mental clarity, and offers a comprehensive B complex. Made in the USA in a cGMP-certified facility, guarantees quality. The third-party quality control is an added assurance. An often overlooked supplement, but truly worth it.

So they come in very small little red capsules easy to swallow no funky taste afterwards the first couple days I took it I felt great very energetic I bought it for premenopause symptoms I'm sure it helps it's just so hot here where I live right now that it's I'm always hot but yeah I've got nothing negative to say it's full of a bunch of B vitamins

This product is terrific for a multitude of reasons. I've noticed significant support for my energy levels. The mental clarity support is a major plus, and it shows! The comprehensive B complex it offers is impressive. And, it's worth noting the high-quality ingredients used. This supplement is truly a powerhouse of nutrition and wellness!

Seems to be of good quality but when it arrived the capsules were stuck together in the bottle. It took me about 30 minutes to work them out, and only lost a few.The photo is of the bottle upside down.

I've been taking NatureWise Vitamin B Complex for a few weeks now, and I can honestly say I feel a significant difference in my daily life. I was looking for a natural boost to get me through long days, and this has been a game-changer. My energy levels are more sustained and stable, helping me avoid that dreaded afternoon crash, and I generally feel more clear-headed and less stressed out. The capsules are easy to swallow with no weird aftertaste, which makes them simple to add to my morning routine. If you're feeling rundown and need a little extra support, I highly recommend giving this B-Complex a try!

As I stated in this review title, this B-complex formulation is scientifically conservative. It has modest amounts of the B vitamins for which there are known upper safe limits, and it has larger doses of important B vitamins that are impossible to consume too much of; biotin being an important example.It’s easy in America to overdose on vitamins since, as “food supplements,” they are almost entirely unregulated. Consequently, some manufacturers sell capsules with gigantic doses that can easily cause adverse effects. I won’t get into the gory details, but one can easily buy “high potency” vitamins with MORE THAN DOUBLE the “Tolerable Upper Intake Level,” or “UL,” for that vitamin. In one example of a particular vitamin, taking too much can make your hair fall out.As can be seen in the photo, the “Vitamin B-Complex, Max Vitality” has a very generous (10✕ the daily value, or “DV”) for biotin, which has no Tolerable Upper Intake Level (UL) because it can be eaten by the spoonful, like a bowl of oats without side effects. The same goes for pantothenic acid; it has no UL and this formulation has a generous 200% the DV.I was looking for a safe B-complex formulation with lots of biotin because emerging science shows that “bad gut bugs” (an imbalance of the microbiota in the intestines called “dysbiosis”) are increasingly seen as responsible for a huge variety of serious illnesses. It is theorized that supplementation with B vitamins—biotin in particular—might help correct dysbiosis. Dysbiosis is an emerging discipline in medical science, so if there is a conservative B-complex formulation that might help and cannot do harm, I’m all for it.Although everyone’s metabolism and tolerance for B vitamins is different, for whatever it’s worth, I took my first softgel between meals on an empty stomach and experienced no “vitamin B burps,” which some people find objectionable.That this vitamin is made by a contentious American manufacturer is a big plus.___________________________________________UPDATE: Though this appears to be a quality B-complex, caution is required if you are taking a multivitamin along with it. Awwwe… Shucks. I thought I was being conservative and did my homework.It’s now been 13 days since I started taking NatureWise B-complex in the evening before bed. For years now, I’ve taken one caplet of a widely sold multivitamin, also at bedtime. Over the last several days, I developed distracting itching in my legs. Last night a few hours after taking my vitamins, strong itching started on the top of my left foot. Over the next 90 minutes, the itching worked its way up my leg, across my chest, and down my right leg before abating Moreover, for the last several days, I woke up with a red flush on the tops of both feet.I wondered, “What’s new? What am I eating, wearing, or doing that is different?” Of course, the most recent change was the addition of this B-complex (along with my multi).Some quick research on “vitamin side-effect itching” indicated my itching was undoubtedly “niacin flush.” Niacin flush is a common side effect of taking high doses of niacin supplements. According to all authoritative online sources I found, niacin flush can be uncomfortable but is harmless.NatureWise B-Complex contains 30 milligrams of niacin (B3), which is 188% of the daily value (DV) of 16 mg. My widely sold multivitamin contains 20 mg, or 125% of the DV. As I am dieting, I might be consuming about 12 mg of niacin in food. That totals 62 mg per day of niacin in food and supplements, which is nearly four times the DV.The Tolerable Upper Intake Level (UL), the highest permissible amount that can safely be ingested, for niacin was based on flushing reactions and was set at 35 mg in 1988. The Lowest Observed Adverse Effect Level (LOAEL) for niacin—which is the lowest amount that can cause a side effect in some people (flushing in the case of niacin)—was established in 1938 at 50 mg. So, my 62 mg per day (food and supplements) pushed roughly four times the DV, nearly twice the UL, and even exceeded the LOAEL where I experienced the common, objectionable, but harmless “advese effect.” That I weigh only 60 kilograms (vs the 70 kg assumed for medical calculations) didn’t help.

I had been looking for a B-complex that truly helped with my energy and mental focus. These softgels have been a great surprise: I feel more active throughout the day and more focused on tasks. I’ve also noticed fewer mood swings. I appreciate that they're gluten- and dairy-free, non-GMO, and NSF-certified, which gives me confidence. The 60-count bottle lasts about two months, and the price per capsule is very reasonable. I highly recommend it.

This is a really positive review because I use this product every day. The comprehensive B vitamin complex covers all I need for energy and mental clarity. I feel more alert and less tired throughout the day. Plus, it's gluten and dairy free, which is great for my diet. Overall, I’m very happy with it and plan to keep using it.