Tata 1mg Probiotics 30 Billion CFUs+ Capsules with Prebiotic Fiber- 60 Count | Gut Health & Digestion Support Supplement | For Men & Women

Here is the breakdown of the active ingredients in this synbiotic/probiotic formula, along with their key health benefits: ### Prebiotic Fiber * **Inulin:** A soluble dietary fiber that acts as a **prebiotic**. It serves as food for beneficial gut bacteria, helping them thrive while promoting regular bowel movements, aiding calcium absorption, and supporting gut barrier health. ### Probiotic Strains (Beneficial Bacteria & Yeast) #### 1. Beneficial Yeast * ***Saccharomyces boulardii* (*S. boulardii*):** A probiotic yeast widely known for protecting the digestive tract. It helps prevent and treat antibiotic-associated diarrhea, traveler's diarrhea, and supports overall intestinal immunity. #### 2. *Lactobacillus* & *Lacticaseibacillus* Strains * ***Lactobacillus reuteri* (*L. reuteri*):** Supports oral and gut health, aids in reducing gut inflammation, and produces antimicrobial compounds that help inhibit harmful pathogens. * ***Lactobacillus plantarum* (*L. plantarum*):** Strengthens the intestinal lining, reduces gas and bloating, and supports smooth digestion, especially in individuals with irritable bowel syndrome (IBS). * ***Lactobacillus paracasei* (*L. paracasei*):** Known to enhance immune system activity, improve digestive comfort, and help alleviate skin issues like eczema. * ***Lactobacillus casei* (*L. casei*):** Helps regulate bowel movements, supports the immune system, and aids in lactose digestion. * ***Lactobacillus salivarius* (*L. salivarius*):** Fast-growing probiotic that supports oral hygiene (inhibiting plaque/cavity-causing bacteria) and maintains a healthy balance in the gut microbiome. * ***Lactobacillus rhamnosus* (*L. rhamnosus*):** One of the most researched strains; helps protect against diarrhea, supports urinary tract health, and reinforces the gut lining. * ***Lactobacillus acidophilus* (*L. acidophilus*):** A fundamental gut strain that aids in lactose digestion, produces lactic acid to prevent harmful bacterial overgrowth, and supports immune defense. * ***Lactobacillus gasseri* (*L. gasseri*):** Associated with weight management, abdominal fat reduction, and vaginal bacterial balance. * ***Lactobacillus fermentum* (*L. fermentum*):** Possesses strong antioxidant properties and helps boost immunity while reducing gut inflammation. #### 3. *Bifidobacterium* Strains * ***Bifidobacterium lactis* (*B. lactis*):** Excellent for colon health; improves bowel movement frequency, boosts immune function, and assists with nutrient absorption. * ***Bifidobacterium bifidum* (*B. bifidum*):** Helps break down complex carbohydrates, prevents bad bacteria from clinging to intestinal walls, and eases IBS symptoms. * ***Bifidobacterium breve* (*B. breve*):** Supports lower GI health, helps digest plant fiber, reduces bloating, and aids immune response. #### 4. *Streptococcus* Strains * ***Streptococcus thermophilus* (*S. thermophilus*):** Produces the lactase enzyme to break down dairy/lactose, enhances digestive efficiency, and supports skin hydration and barrier health. ### Other Functional Excipients / Additives * **Maltodextrin:** A carbohydrate often used as a carrier/stabilizer to keep the probiotic powder dry and uniform. * **Capsule Shell & Additives:** * **INS 464 (HPMC):** Plant-based vegetarian capsule shell. * **INS 171 (Titanium Dioxide):** Colorant used to make the capsule opaque (protecting light-sensitive bacteria). * **INS 470 (iii) & INS 551 (Silicon Dioxide):** Anti-sticking and anti-caking agents that keep the powder flowing smoothly during manufacturing and prevent clumping from humidity.

Value for money . Improves your general health .

Very effective and immediate effect started

1 capsule a day keeps the gut health good. However prolonged continuous use should be avoided.

This is bad , it leads to constipation

Healthy supplement

Very nice product

Good product, does work, might take a few weeks but does work for bloating, digestion and overall gut health.