How to Be an Adult in Relationships: The Five Keys to Mindful Loving

A must read for someone who truly wants to understand relationships and intimacy in the light of mindfulness !...I have become a fan of David Richo and find his 5 keys of "Attention, Acceptance, Appreciation,Affection and Allowing" so useful in opening the locks to the paradise gates of this myriad world of human to human relationships. He nails the entire Hindu concept of Maya when he says "What a poignant paradox about us humans : we seek what we cannot receive from those who are unable to give it.We hold on desperately and ineffectually to that which cannot provide what we think we need. This book is more than psychology.more than philosophy and more than any other treatise on self-work and shadow work than any other book I've read till date !.... Imbibing the concepts of Buddhism and mindfulness the book takes us through a path interspersed with poetry and enigmatic sayings !!....A must must must read ,First time to know,second time to understand and imbibe and third time to heal yourself !!!👍👍👍👌👌

A wonderful book to read. Makes good better. Wiser wiser

Super

Bad..very bad. Just one idea and have written pages and pages on that...try utilizing the paper and time for writing better books. Readers who value their time..avoid it.

I ordered the book under the impression that it was ok, but not only did it arrive shredded from one side, the entire print on the inside was wonky, rotated and a displeasure. I have asked for a replacement and if that arrives in the same shape, i am going straight for a refund and would not recommend it

Wastage of money and time. Could not get through a few pages of the book Same thing repeated again and again and with no feeling in the writing

The ink quality used in the print is poor and the letters seem to be broken because of this. While reading you can concentrate.

The book was received damaged from its side. Print quality is beyond poor and seems like a photocopy of the original.

good item

De los mejores libros que abordan el tema de relaciones interpersonales. Práctico, bien fundamentado .

Worth a read whether we are encountering a new relationship, in the midst of one or leaving one. I highly recommend it. It requires you to do a lot of work but you can read it without the practices as an initial run through and still gain a lot of information which you can then use to see which excercises to prioritise.

Still in the beginning of the book, but just love it so far. It's already worth the money spent, which is why I feel comfortable giving it a premature review. First, I'll comment on the seller, RRP Books, as I bought a used book. I found the seller's description of the book condition to be very accurate and would trust buying used books from them again. My book is in like new condition and was reasonably priced. About David Richo... I see several people posted negative reviews and can't help but wonder if at least a few of them completely missed the mark of what the author is getting at in principle. This is not a save your relationship book at all... it is about using mindfulness to be a better partner in a relationship and also find more peace within yourself and your relationships with others... and one could extend these same principles to all interpersonal relationships, not just the romantic ones. I totally get and appreciate what the author is saying and find it immensely helpful. Also, I love that he's incorporating western psyche (Jung and others) and eastern mindfulness and detachment of ego. In essence we need to have a healthy Self and then let go of the egocentric part that sometimes induces fear-based and anxiety-driven thinking / action and impedes healthy relating and being. The author advocates loving through giving our partners (and I would say anybody we love) attention, acceptance, appreciation, affection, and allowing. This is a very healthy way of being, and by the way... if you are doing these things and are in a struggling relationship, you might be able to save it by becoming a better partner -that presupposes, of course, that the relationship is worth saving in that your partner is suitable and also willing to work on being a giving healthy partner who respects you. Equally, if you have to let go of a relationship, applying the principles and practices in this book could help you do so with less pain by realizing what is good and healthy for you and accepting yourself and your partner for who you are as individuals even if you can't make it together as a couple. My own two cents... in my opinion, a lot of people in this world focus on giving their partner attention, appreciation, and affection early on in a relationship... but if these things dwindle later on they often give way to projected fears that the relationship has changed or one partner is not giving their all, or may be cheating, etc. etc. Really, though, how many people give their partner complete acceptance and allow them to be who they are as they are in the present moment without focusing too much on delving into the past or fearful projection about the future? Sometimes, though, a relationship isn't right for us. By practicing mindfulness we can see when a relationship is healthy, needs work, or needs to be let go of for our benefit. I think people who are happy are not only compatible (even if they are opposites they can be compatible as complements) but really accept their partners and support their partners healthy personal growth without trying to control or change them (or the relationship) into someone they really aren't or aren't meant to be. I think happy couples can also feel relaxed around each other, trust each other, nurture one another's talents and individual life passions, and give themselves and each other space to be who they are and change and grow without feeling threatened. Such feelings arise from our own insecurities. Anyway, I bought this book because I want to practice mindfulness and be a better person for myself and also for the people around me -not just romantic partners. I digress; getting back to the author... I like David Richo's style, though the writing is more simple and not literary genius. It is also very, very repetitive, but I like that it is repetitive so the key points get driven into my brain. He also writes in a more loose style, which is very suitable for a book on mindfulness. Not everyone will appreciate that and some may prefer a more scholarly or western-style authoritative and linear approach. David Richo's style works for me, and I'll definitely buy other books of his. I am also interested in learning about mindful eating to develop a healthier relationship with food and be a physically healthier person. Healthy body, mind, soul... we are all constant works in progress.

Lovely book to help one navigate one's way through relationships in general. HIghly readable and definitely offers good advice one can apply in one's life.