Hand Salads: Raw Vegan Wraps, Fillings & Sauces
Product ID: 588040163
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Indulge in a world of flavor, health, and creativity with "Hand Salads: Raw Vegan Wraps, Fillings & Sauces." This remarkable recipe book unveils a tantalizing assortment of raw, vegan wraps that are low in fat, high in fiber, and packed with gut-friendly goodness. These recipes are also grain-free, gluten-free, and oil-free. Using simple ingredients like onion, sweet potato, apples, dates, psyllium husk and chia/flax, and more, these wraps are a great way to enjoy wraps in a different way. From lunch prep to road trips, work to travel, these recipes are perfect for any occasion or simply when you're craving a delicious, nutrient-rich meal. Written by raw food enthusiast and recipe creator Melissa Maris, this book offers an inspiring and comprehensive guide to incorporating more raw vegan food into your diet in the form of Hand Salads. With 34 unique flavor themed recipes, you'll discover a wealth of savory flavors that will tantalize your taste buds and leave you feeling nourished and satisfied. Each themed recipe has a wrapper, a filling and either a spread or sauce to match, but you can always use your own filling options or mix and match the recipe fillings, wrappers and sauces to your hearts content. Each recipe is thoughtfully crafted to showcase the versatility and deliciousness of raw vegan wrap cuisine. With detailed instructions and vibrant visuals, you'll learn how to prepare a new kind of wrap—one that's bursting with vegetables, fiber, and essential nutrients. These wraps are not only healthy but also fun and easy to make, making it effortless to add more plant-based goodness to your daily meals. As an added bonus, "Hand Salads" includes a QR code to the tools list and another for an instructional video to guide you through the wrap-making process, ensuring your success in creating these mouthwatering creations. With flavors like Everything but the Bagel, Caramelized Onion, Spicy BBQ Coleslaw, and Sweet Ginger Rainbow, Italian Herb Pizza, Sweet Ginger Rainbow, Green Goddess, Philly Cheeze, Buffalo Ranch, Honey I Love Mustard, Superfood Sprout, Tu-No Fish and So many more, each wrap is a culinary adventure waiting to be savored. Whether you're a seasoned raw vegan or simply seeking to incorporate more nourishing raw food into your diet, "Hand Salads" is an innovative and creative resource to help you add more sneaky fiber into yours and your loved ones diets. Even kids and picky eaters have been said to thoroughly enjoy these and even ask for more! Embark on a journey of flavor, health, and creativity, and discover how these wraps can transform your meals and your well-being. NOTE * You will need a dehydrator to make these recipes. There is a few pages in the beginning of the book with common tools needed and a QR code and link to a Google Doc with all the links to items that may be helpful for wrap success. Ingredients include a wide variety of fruits and vegetables, psyllium husk powder (from a seed) and chia or flax. Melissa also uses apple cider vinegar, cashews, maple syrup or date syrup sometimes in the fillings and sauces, as well as garlic and lots of onions! Review: Great Recipes, Replacement Needed Due to Print Defect - I love the creative recipes and beautiful ideas in this book! The wraps, fillings, and sauces are fresh, healthy, and inspiring. Unfortunately, the copy I received had a printing defect with uneven pages. I contacted desertcart, and they quickly arranged for a replacement. I'm looking forward to receiving the new copy and trying more of the recipes! Review: Amazing recipes, just very long and hard to do - If you take the time to do these very complicated recipes, you will be rewarded by extremely delicious raw vegan wraps. Just expect to go to the grocery store multiple times AND order ingredients off desertcart to get all the crazy list of ingredients needed.
| Best Sellers Rank | #66,521 in Books ( See Top 100 in Books ) #22 in Raw Cooking #30 in Vegan Diets (Books) #69 in Vegetarian Diets (Books) |
| Customer Reviews | 4.6 out of 5 stars 96 Reviews |
S**M
Great Recipes, Replacement Needed Due to Print Defect
I love the creative recipes and beautiful ideas in this book! The wraps, fillings, and sauces are fresh, healthy, and inspiring. Unfortunately, the copy I received had a printing defect with uneven pages. I contacted Amazon, and they quickly arranged for a replacement. I'm looking forward to receiving the new copy and trying more of the recipes!
E**T
Amazing recipes, just very long and hard to do
If you take the time to do these very complicated recipes, you will be rewarded by extremely delicious raw vegan wraps. Just expect to go to the grocery store multiple times AND order ingredients off amazon to get all the crazy list of ingredients needed.
M**S
Fresh, Creative, and Delicious!
Hand Salads: Raw Vegan Wraps, Fillings & Sauces is such a fun and inspiring cookbook. The recipes are fresh, healthy, and full of flavor, with creative combinations that make raw vegan meals exciting. The wraps and sauces are easy to follow, and the results are both beautiful and delicious. Perfect for anyone interested in healthy eating, raw foods, or simply adding more plant-based meals to their routine. A great addition to my kitchen library!
C**S
Hand Salads: Raw Vegan Wraps, Fillings & Sauces
Best tasting. I just don't make very often.
R**Z
Great food
Yummy, yummy recipes. Takes some practice but It is worth it!
P**K
Not as user friendly as I would have liked
This book looks like it has some very nice recipes, but I haven't been able to try any of them because it requires a scale. I recently went vegan and wanted to incorporate more variety in my diet, so I ordered this book. I had purchased a dehydrator a month before, so I would be ready to make some of the wraps. I know scales aren't that expensive, but I've never used one for cooking. I usually convert recipes over to cup if they are in metric, but it's a pain in the butt. According to this book, if you don't use a scale; they won't turn out.
P**Y
Don't put sticky tape on the book when wrapping as a gift, lol 😆
Great book, my wife loves it.
M**E
If you’re on the fence m… just do it! Your future-self will thank you.
I bought this book in 2025 and really love it. I made most of the wraps and they all came out amazing. The recipes for the filling and sauces were so tasty. I am grateful for the recipes and appreciate all the years of trial and error that the author experienced in order to show me the process without having to go through that myself. I packed my book when I moved and now I can’t find it and may have to buy it again. I highly recommend this book. It’ll help you stop eating so many processed foods and get you back in touch with the food you consume.
K**A
Hand Salads: Raw Vegan Wraps, Fillings & Sauces
"Hand Salads: Raw Vegan Wraps, Fillings & Sauces" is a delightful recipe book that offers a refreshing take on raw vegan cuisine. As someone passionate about healthy eating, I appreciate the creativity and nutritional focus of the recipes. The book is well-organized, with clear instructions and beautiful photos that inspire me to try new wraps. The raw vegan wraps are particularly innovative, using fresh ingredients to create vibrant and satisfying meals. However, one minor drawback is the abundance of ingredients that aren't always found in my pantry. While I love experimenting with new flavors, it sometimes requires planning ahead or a trip to the store to gather all the necessary items. Despite this, the recipes I've tried have been delicious and well worth the effort. They offer a great way to incorporate more raw foods into my diet and explore different flavor combinations. Overall, "Hand Salads: Raw Vegan Wraps, Fillings & Sauces" is a valuable addition to my cookbook collection. It's perfect for anyone looking to expand their repertoire of healthy, plant-based meals, even if it occasionally requires a bit of extra preparation.
P**M
A must have book!
I've made just about every wrap in this book and they are all delicious and not that hard to make. Her tip and tricks are priceless!
C**A
Not enough pictures, too much writing, many spelling errors
I hoped for something of more quality. There was too much writing and in brwon colour, which I find hard to read. There were not enough pictures and way too many bar codes to scan. I couldn`t believe, how mand spelling mistakes I found! For a book in this price range it is not aceptable! I was very dissapointed.
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