The Thrive Diet, 10th Anniversary Edition: The Plant-Based Whole Foods Way to Staying Healthy for Life Paperback – February 7, 2017

I really loved this book. The information is incredible. I wanted to learn more and more and more. It's great.That said, not all of the recipes are practical. I've only made a handful so far but 2 of them completely failed to materialize (wild rice yam pancakes and a "pizza" with an adzuki bean crust). They both remained mushy and wouldn't come together. I'm not a novice cook by any means and I had a feeling when I was prepping them that something was off with the proportions/ratios of things. Anywho a lot of the recipes seem better in theory than in actuality but some of them are good (the salad dressings, the pecan flaxseed burgers, and the cereal are great, for instance.) It's a nice book to learn about nutrition from a different vantage point, but don't except every single recipe to work for you

This book is perhaps the quintessential, plant-based guide to good health. However the ingredient lists beg the question "What do us 'Po Folk' do?" Mr. Brazier is clearly a nutritionist to the stars (Hugh Jackman's forward is superb). But without a Hollywood contract the rest of us would be hard pressed to try and keep our cupboards stocked with Brazier's recommendations. If budget is no problem, buy the book. Otherwise, look elsewhere. There are many affordable options for good, healthy, plant based programs.

Great theory and insight on the pluses of eating completely plant based for fitness and climate change. Not preachy and does not get into the guilt of factory farming or animals, per se. I was really interested in the material on Alkaline vs acidic foods and also the portion on stress. Well done!

I heard about the book from a youtube video. I haven't been athletic for over 20 years, but I found the initial part of the book inspirational. The recipes were fairly easy to follow, and everyone agrees I'm a terrible cook outside of toast.

I'm interested in eating healthier and read good reviews for this book. I haven't finished the book but like most of what I'm reading. With that said it's a scientific fact that food is not a regulator of ph. Kidneys and respiratory system are 2 of the mechanisms that regulate ph. And it must be tightly regulated. I'm no expert but that is pretty basic stuff you learn in biology. Foods can be inflammatory so my focus is to reduce those foods.. I'm also interested in recipes and like his food pyramid. Focus on that and you will eat healthy.

I own both the original and this anniversary copy, and I love both! The new recipes in this edition are fantastic, and a welcome addition.

Been vegetarian and eating clean for more than 10 years but I still found this book to be useful and enjoyed it.

Excellent book! Every informative and easy to read. Makes you really think about what we are putting into our bodies.

Fast Delivery and great product. A+

Great book, the diet works

I loved this book, and will hold onto it for a while. It was an informative ready but also a fun read - which is really good ! I would rebuy and have recommended this book to many other people.

Un libro súper interesante con mucha información sobre diferentes alimentos y recetas saludables. 100% recomendable!!!

Une prise de conscience, une méthode pour aller mieux et faire aller mieux notre environnement.La version française en rupture de stock, donc achat en anglais.Sans avoir l'intention de radicalement passer au Vegan, une excursion dans ce monde m'apporte beaucoup au niveau alimentaire.D'un point de vue récupération, après une séance de sport, les résultats sont bluffant.Aucun regret quant à mon achat, moi qui suis de base un mangeur de viande à tous les repas (les temps changent).

Fill with valuable info, eye opening and resourceful on nutrition and performance even for non athletes every day people

This book has some great content, despite some of it being repetitious and found in other Brendan Brazier published works.

Good Insights, but some of the recommended methods appear based on anecdotal evidence rather than more reputable science.

The book was delivered at the right time, at the right state, as I ordered. Thank you very much all!

Great book. Lots of educational material. Has helped with my plant-based journey.

So informative regarding how our bodies motabolize food and which food to eat!

Very happy with product.Very fast shipment a well.Thank you

A book filled with useful information. Easily applicable and with a full meal plan for several weeks in the back

Well written and informative

My friend recommended Thrive Diet & once you start reading, you don't stop. His information is based on years of research & trials (by himself). If you want to become healthier, stronger and less stressed, all on a plan tbased lifestyle, than Brendan Brazier is your man ! Read this one first before you read Thrive Fitness.