Dash Diet For Beginners 2024: Unlock the Secrets to Lower Blood Pressure and Embrace Vibrant Health with Quick Tasty Recipes for Your Busy Life. Maximize Wellness and Minimize Kitchen Hours Paperback – 15 Nov. 2023

If you're looking start the New Year with a vibrant and healthy start then this book is a must read!

This is a very useful and well written book. I have recently started on the DASH diet and have gained a range of recipe ideas from this book.

I appreciate the way she explains things from the beginning. The recipes are easy to follow and tasty. I found favorites quickly. I will refer to this book often in improving my health.

Finally a diet that makes sense emphasis on portion control, healthy ingredients. Medical explanations that you can understand. Recipes that are quick and easy using ingredients found at our local grocery stores.Excellent!!

Practical and easy to follow book. tasty and quick recipes to prepare! I can't wait to prepare the dessert recipes

Je cherche une guide pareil depuis longtemps.C'est parfait, beaucoup d'idées et surtout très simple.Top top top

The recipes appear to have ingredients that sound like they would taste good.