SNAC ZMA-5 Magnesium Glycinate Mineral Supplement Zinc B6-90 Veg Capsules

Bought this a supplement a few times. I’m weird about supplements and can be sensitive to certain ones. These actually work well for me though. The def help me get a deeper nights rest as I wake up multiple times a night. No supplement can truly keep me asleep I would need something with a doctors prescription but I’m down to clown like that. I generally take this the day and the day after a workout but try not to use them every night. Taking anything too often can be too much.

I've purchased this many times now and I love it. Knocks me out much faster than melatonin, seems to help digestion, and leaves you with a quick rebound for muscle pain and slightly improved mood in the mornings. It does cause some crazy vivid dreams, but not stressful ones, and for men, you will wake up umm...ready for the days action if you know what I mean. Over all a great purchase worth every penny. The bottle lasts a while so it's not something your constantly splurging on which is nice. You get more than enough to make it worth the money.

l've been taking this for several years. First know that this will help you get a good deep sleep. It will not put you to sleep, but once you are asleep it will give you a good night's sleep. Also I have experienced strange dreams from the magnesium. Strange dreams is a known side effect of magnesium.

Solid product

The wife and I are in our 50s, fairly healthy and have been using this ZMA-5 off and on for a year to date now. It helps us to fall asleep 50% faster and stay asleep longer from 3-6 hours to 5-9 hours.

This stuff almost sent me to the E. R. dept. of a hospital.I usually just take just one capsule and it makes me drowsy enough for sleep. On one particular night, however, I took it as usual and 4 hours later I woke up with an uneasy feeling of breathing, tightness in my body and my heart pumping fast. I also noticed some twitching in my arms and legs. It was horrible!I woke up my wife terrified and she prayed for me while I drank a chamomile tea hoping to calm me down. Thank God 20 minutes later, my body relaxed and I fell asleep, but it wasn't a great sleep by any stretch.So, I don't know why this time around I had that experience. I do remember awhile ago having something similar. At that time I stopped taking the supplement but decided to continue again since I took it one night and had no side effects.So be careful. Take with caution.

This is maybe the best supplement anyone could take. This is the original. Victor Conte developed the first ZMA supplement. I know there are other brands but this is the only one that is truly effective for rest and recovery. I sleep like a rock and don't wake up tired and sore. Even if you don't exercise heavily, this is a supplement everyone should try. Completely natural and no side effects combined with better sleep, I recommend it highly.

If you know, you know. It’s worth taking. You know difference it makes after you stop taking it.

On the first night I slept as I normally do but woke up feeling recovered and ready for another hard workout.