Chapters: Disc 1 • Reveal Your Inner Athlete (The Novice Workout) - 59 Minutes • Plyoga Flow (Balance, Flexibility, Recovery) - 45 Minutes Disc 2 • Float & Fly (The Intermediate Workout) - 53 Minutes • The Reverse Warrior (Core Focused PLYOGA Training) - 48 Minutes Disc 3 • Your Body Is Power (the Standard) - 62 Minutes PLYOGA is one of the most accommodating fitness systems in exercise. It is challenging and effective but is highly modifiable and exciting! This 5 workout DVD features 3 levels of PLYOGA, as well as a Core Focused Training Day called "The Reverse Warrior" and a kicked up yoga inspired workout called PLYOGA Flow. Nearly 5 hours of personal at home training fitness for less than 1 session with a trainer! Use this at home when you don't want to hit the gym! No equipment needed! Instructor's name: Stephanie Lauren Type of Workout: Aerobics & Toning / Yoga Fusion (Low Impact Modifier for many moves, Total Body Toning) Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 267 Minutes Release Date: 2015 Region: 0 (Worldwide)
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