FAT-LOSS DIET

It's a must read book. Dr. Nikhil provided all the details which is essential to know before and after start your journey for fat loss. His rich experience in treating patients and research in this field is visible almost in each page of the book.

I think this book does preach you right stuff as well as try to train your mind since weight loss is more of a mind game and control on your unfair urges . Good indian diet and calory in calory out well explained.Only thing which I could suggest is that probably author could straight come to the point instead of explaining his journey and some more detail which may not relevant.

This is the only one book that is really a Bible of weight loss in most scientific way explained .And the style of explaining the subject displays the calibre and knowledge of a person in this field for last 35 years. I lost nearly 5.5 kgs in lockdown period after following his instructions strictly and gained lot of confidence

I had very high expectations from this book because The author is a Doctor & a Researcher..I expected at least some new insights/information...but there is none.Summary:The misconceptions about the weight loss In IndiaThe importance of proteinsweight loss =Eat less and spend more caloriesTrack your progress.That’s all.The book is underwhelming at the best.

This is not a book , but its more like a knowledgeable friend giving You the correct advise .Many myths are broken in this book , which helps a lot .We usually get carried away by wrong advise so a proper scientific advise is most welcome .Plus we all have seen Aamir khan transform , now we know THEMAN behind the man .HIGHLY RECOMMENDED FOR READING AND GIFTING

It’s not only about losing weight, the author give some best advice on losing FAT in a more healthy way.

Extraordinary stuff... written in a easy way to read and understand... must read not only for those who want to reduce and maintain weight... but also for all those who are conscious of health. Strongly recommend to all who are serious about weight loss and going to gym or exercise and want to know about diet and nutrition. The single authoritative book on weight loss, maintenance, diet and nutrition specially written for Indian population... great book.

The book is not new. Its damaged with bends and dirt.kindly return this book and refund or replace with a new fresh one

I would expect at least 2/3 diet plans to chose fromMost of the book is filled with stories rather then plans and food details

The reason that I bought this book is because it meets my requirements, as I am an Indian and a vegetarian.Dr. Nikihl has summarized 35 years of research in this book. It is very well written and I enjoyed reading every bit of it. The book is full of tips that anyone can start using right away. It contains clever tips on how to eat during festivals and parties, which is huge if you belong to Indian culture.Most importantly Dr. Nikhil broke lots of myths that I had about diet and explained why they existed in the first place.I found this book very useful and will hope Dr. Nikhil keeps on updating this book with current research from time to time.

Not helpful at all

A good scientific view for weight loss aka fat loss and a well written systematic approach which is very simple to follow

One of the most authentic reads on scientific weight management. It is very practical and easy to follow. Thanks Dr. Dhurandhar.