The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

u only need this book and nothing else. obviously u need to customize a personal plan. Use this book for targetting muscle groups. Great pics, variations, can ask for more.

Nice book complete guide to all exercises Basic Nutritional guide also Paper quality also great

This book is a complete workout book for all newbies and pro bodybuilders. I am in fitness industry since last 6 years but still I found many workout tips and excercises which was like alien to me.Thanks to Adam Campbell for writing such step by step by guide for different variations of workout. It's a thick book have not completed till now .will write one more Review after finishing this book Link in my bio

Very helpful.....has all the exercises for full body

Good book. Comprehensive , clear and exhaustive.

Absolutely loving this book. With every penny... Bought this for myself, but more than me, my husband's into the book. The way everything is explained, it's marvelous. The workouts given are amazing. Thank you

If you want to shape up and tone up this is the book for you. This is one of the rare books which you wont find in bookshops. It serves as a guide as well as a reference book.

Excellent book

A spectacular collection of exercises with and without weights, plus lots of tips, variations and selected workout programs, you can design your own workout and use it for the gym, or at home. It got me off the couch and into a regular exercise program. The suggested Spartacus workout is amazing. I highly recommend it to anyone interested in getting in shape.

This is definitely the best exercise book I have ever read. While the numbers of exercises may at first seem overwhelming, the book is very approachable because is so well organized. It has clear, concise and easy to follow instructions, together with illustrations of how to perform each exercise. I like the method of showing main moves for each set of exercises, together with variations. As an example, the first main move in the chest section is the push up, followed by 24 variations of this exercise. Other chest main moves, followed by variations, include the dip, bench press, etc. At the end of each anatomical chapter a core set of exercises is given to build the "perfect" chest, back, arms, etc. The chapters on nutrition, how to design your own program, etc., are very well written and understandable by anyone, whether experienced bodybuilder, or newcomer to resistance training. Anyone wanting to understand and perform exercises in the most effective way will benefit. There are also very helpful chapters devoted to core, total body, warm up exercises, best cardio exercises. In summary, this book is a complete guide to exercise, whether one wishes to use only body weight exercises, or use weights and/or machines. I strongly recommend it to every one. Although women could benefit from this book, they would no doubt obtain more benefit from the companion volume, "The Big Book of Exercises for Women".

ممتاز

A must have for gym enthusiast.

Libro completo sobre entrenamiento. Ilustrado y técnico, te orienta bastante bien sobre rutinas y ejercicios de musculación. En inglés. Es de buena calidad. Recomendado.