GET LONG AND LEAN MUSCLES WITH CARRIE KEARNEY If you are looking for a set that offers a range of yoga workouts for various ability levels, then this is the program for you! Whether you are new to the practice, or a yoga veteran, you will be sure to enhance your practice and challenge yourself in the meantime.Enjoy the combination of lower body strengthening, flow and power flow yoga workouts along with guided meditation with Carrie Kearney in X-TrainFit At Home Yoga. These three different workouts show multiple levels that allow you to progress for more intense workouts as you get stronger. This set will help you gain strength while building long and lean muscle mass! So, pull up your mat, slip into your comfortable clothes and pop in any of these workouts or guided meditation to explore your mind, body and spirit. 3 WORKOUTS AND BONUS MEDITATION Lower Body Strength - Target the trouble areas of the lower body with the various poses in this workout.Power Flow - Build upon the flow workout by moving through the poses quicker in this power yoga workout.Flow - Enhance your foundation and alignment while focusing on bringing your breath and body into balance.Meditation - Train your mind to relax deeply and completely while bringing your entire system into sync with your breath.Requires: Yoga mat recommended but not included.
| Item Package Dimensions L x W x H | 7.5 x 5.3 x 0.6 inches |
| Package Weight | 4 ounces |
| Item Weight | 0.25 Pounds |
| Brand Name | X-TrainFit |
| Manufacturer | New York Media Group |
| Part Number | YOGAXTF1 |
S**S
Excellent yoga video either for beginners or those who already ...
Excellent yoga video either for beginners or those who already know some yoga moves. Carrie takes you through the workout step by step and the poses can be modified to suit all abilities. Some of the workouts can move along quite quickly so you have to keep focussed, but that's not a bad thing. I use the video everyday and love it!
C**6
Yawn!
It was too slow even for a newbie like me. 5 minutes into the dvd and I still don't know what is going on apart from Carrie talking and asking me to breathe. Much preferred the Yoga Meltdown by Jillian Michaels.
S**E
Impressed!
I wasn't sure what to expect as the dvd is priced so low, but what you get are really good yoga workouts where the poses are not rushed through and held for a reasonable amount of time. Each pose is clearly explained.
E**F
Two Stars
not to bad
J**D
Great dad for any ability
Brilliant yoga dvd with lots of choice and great meditation session. Great workout for any ability.
K**K
best thing I ever bought
I thought i'd hate yoga having no patience n not being too flexible. But this is great. It is really improving my flexibility n strength. I am new to yoga but not to working out, this is a good level for me. I think beginners to workouts in general may find it quite hard. Altho there are modifications to each exercise. There are some really tough stuff which is good for balance and corp strength.
Trustpilot
1 month ago
1 month ago
