Amaranth Flakes 250g, Organic (Szarlat). Flaked Organic Amaranth - gluten-free These amaranth flakes are simply amaranth grain, rolled into these miniature flakes. They are suitable for making a smooth and creamy gluten-free porridge, as well as adding to soups to thicken and provide texture. Gluten-free. Good source of protein. Use as a breakfast cereal or in muesli. Can also be cooked in a porridge. Can be mixed with other gluten-free flakes. Recipe suggestion on back of packet. These tiny (3mm) flakes are a very versatile ingredient. Amaranth is full of protein and can be used as a breakfast cereal, in muesli or cooked into a porridge. Directions Use as a breakfast cereal, in a similar manner to cornflakes. These flakes retain their crunch when soaked. Use these flakes in a muesli mix. They are gluten-free, so are ideal in a gluten-free muesli. To make porridge, boil these amaranth flakes in a little water for 5 minutes before adding milk, honey and fruit to taste. Thicken soups by adding a handful of these flakes. Add these flakes to cakes, cookies and bread, in a similar way to how one would use oat flakes. You might also like... Amaranth Popcorn 100g (Biona) Popped amaranth can be used in a similar manner to rice puffs. Ingredients Flaked Organic Amaranth. Produce of Poland. Please note that this product uses American date formatting meaning the expiry date will be displayed as mm/dd/yyyy Nutritional Information Typical Values Per 100g Energy 409kcal Protein 16. 2g Carbohydrates 51. 7g _of which sugars 2. 2g Fat 7. 2g _of which saturates 1. 7g Sodium
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