Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

My son likes this kind of thing, he has autism and prefers audio books and CD books. He told me the name and I bought it for him. He's told me to make it as a 3. I don't know anything about the book. He gives a honest opinion so hopefully it might help someone decide. Happy reading

I adore audio books. OK its athe abridged version but all of the main points are there and you can rewind. Mindfulless is a fantastic way to veiw and live life and this book along with the 8 week audio programme i also brought gives you a great grounding in what Mindfulness is about without being prescriptive as to what you should get out of it. I listen to this anytime during the day but find when I get into bed is the best time for me . Its surpising how much you do remember and I think it helps me to undertsand because I can hear the words. I do hope Amazon provide a wider range of audio books, as for me it makes reading so much more enjoyable.

Good book

This is just brilliant. I have been meditating for 7 years, been to meditation classes & been part of a Buddhist Sangha yet I was not explained meditation in such a clear & simple way that I could understand before like in this book. Extremely good book, one that I will keep referring to for many years to come

this is a book that you can keep reading - and re-reading - more a manual for life. The techniques are based on meditation and ancient wisdom, all put into an accessible form for the modern reader- excellent.

Very pleased with product.Arrived ahead of expected time. Am presently engaged in reading this seminal work as part of an ongoing study ofMindfulness Meditation and Healing.

This book is much longer than I anticipated and should really be used in conjunction with the author's CDs which I wasn't expecting. However it does give a very in depth run down of mindfulness. Personally I think it would be best to use this book in conjunction with some face to face mindfulness teaching.

Great book for people interested in stress relief. A very practical guide to understand Mindfulness!