Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
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Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

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Product ID: 677115865
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Details

  • Brand
    Women's Health
  • Color
    Multicolor
  • Target Audience
    Adult
  • Item Weight
    1.5 Pounds
  • Pages
    214
  • Manufacturer
    HEARST
📖214 pages
⏱️30-min workouts
🏋️‍♀️12-week plan
Frequently Bought Together

Description

💪 Sculpt Your Strength, Transform Your Life!

  • VISUAL LEARNING - Step-by-step photos guide you through every exercise for perfect form!
  • SMART WEIGHT SELECTION - Get expert tips on choosing the right dumbbells for optimal results!
  • HOME OR GYM FLEXIBILITY - Achieve your goals with effective 30-minute workouts anywhere!
  • EMPOWER YOUR FITNESS JOURNEY - Unlock your strength with a tailored 12-week plan designed for women!
  • PERSONALIZED PROGRESS TRACKING - Stay motivated with a workout log to track your daily achievements!

The Woman's Guide To Strength Training is a comprehensive 214-page manual that offers a 12-week dumbbell strength-training program specifically designed for women. With effective 30-minute workouts that can be performed at home or in the gym, this guide includes detailed instructions and photos for each exercise, personalized tips for selecting dumbbell weights, and a workout log to track your progress.

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TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

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Excellent communication throughout the order process. Product is perfect.

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