No time to go to Crossfit, pilates, or yoga? No problem! •Monkey Movement Exercise Sliders are a minimalist, portable, low impact addition to your home, gym bag, or backpack workout equipment arsenal. With or without weights, you'll find challenging exercises and poses to bring your fitness to the next level. Far more versatile and multifunctional than abdominal wheels, gliding disks offer strength training with gravity's resistance for great abdominals, arms, chest, legs, booty, and back. •Our core gliders can produce results without straining or compressing joints. They're compact and portable, and-with a fabric layer on one side and a smooth surface on the other-these discs work perfectly on almost any flooring, whether it's tiles, wood, carpet, or rugs. •A sliding disc can crank up the intensity of all your favorite toning, sculpting, and power exercises. Add slides to back and side lunges, plank, bridge, mountain climber, and even push ups to challenge your stability and balance. Improve flexibility and mobility in supported stretches by adding an extra glide to the pose. It's the perfect way to get the beach body and functional physical fitness you want! It's a small, simple, total system for cardio and resistance training for men and women. •Every pair of core sliders comes with a free pdf ebook demonstrating the most effective, efficient, and fun exercises to incorporate into a rock solid whole body athletic routine to get fit fast. THE MONKEY MOVEMENT MISSION: To provide high-quality tools for restoring primal movement patterns, strength, and mobility. We are a US-based, family-run company, and we want to give you the tools to get moving. 100% MONEY-BACK GUARANTEE: Our mission is to give you the tools to be the best. We're so confident that you'll love Monkey Movement Yoga Wheel that we protect every purchase with a no-questions-asked, money-back guarantee.
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