Complete Conditioning for Basketball

Missing dvd

Great book for performers to adapt drills and exercises to develop and for coaches to train their players/team focuses on developing the fundamentals to create a near perfect player

Buena estructura y definición de componentes del entrenamiento pero falta definición adecuada de contenidos. Falta preparación y ejercicios más complejos específicos. Apto para entrenadores que desean ejercicios básicos.

As a coach at a school which does not have access to a strength and conditioning coach, this book is my strength and conditioning coach. This book is everything it says it is. A very comprehensive book on basketball specific training schedules and methods. The author keeps it simple and does not try to overload the reader with too much. He gets straight to the point. Even down to the number of sets and reps depending on what phase of the season you are in. I cannot wait to implement these workouts with my team this offseason. This book is a steal for the price and it comes with a dvd!!! Do not continue to search this is the book you need.

Ottimo libro, utile per tutti, tecnici preparatori atletici o semplici cultori di questo sport. Apprezzabile anche il lavoro presentato sul cd.